Health Benefits of Lotus Root. health benefits of lotus root are given below. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. This is why people with diabetes should consume a handful of lotus … Popular in Southeastern Asia and especially good for the elderly and children, lotus root is not only one of the best foods for moisturizing the body but also one that is rich in iron, antioxidants, polysaccharides, polyphenols and vitamin C. It is also believed to have powerful cancer fighting properties. Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. 11 Amazing Health Benefits of Lotus Root. Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balances mood and relieves depression, increases circulation, and maintain proper enzymatic activity in the body. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Due to the richness in Vitamin C, it benefits … Health Benefits of Lotus Root . It also has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein. Some ayurvedic formulations for hair include amla, shikakai and lotus powder. Health benefits of lotus root – Lotus root is a kind of healthy food and health is worth. 3. The first health benefits of lotus that we should know is its responsibility as antioxidant. Benefits Of Lotus Root. Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child’s body and overall health. However, in practice, the plant and its flower, leaf, and root are known to be useful ingredients in perfumes and also certain medicines. The nutritional value of lotus stem is pretty impressive. Lotus root health benefits and uses. Health Benefits Saussurea contains aroma compounds called terpenes that can alleviate pain and inflammation by suppressing the cyclooxygenase (COX) enzyme . Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Lotusroot is rich with vitamin C and traces of the B vitamins. Weird appearance aside, the lotus root is a treasure trove of nutrients and is teeming with health benefits. In Chinese cuisine and the traditional Chinese herb, lotus root is often a vital ingredient. 100 g root-stem provides about 74 calories. This peculiar root, has a cylindrical shape, and usually consists of 3 … 0. The nutrients found abundant in lotus root benefits the body in various ways, and below are the details of its many health benefits. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. Washing hair with lotus root powder is believed to help growth of hair and stop hair loss and graying. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. Food / By Isabel. Along with ylang-ylang essential oil, lotus root powder is considered good for hair. Buy tea for 20% to 50% off! 1. 4867. Benefits of Blue lotus In addition to its value in perfumes, blue lotus is believed to provide a number of health benefits. Despite the many claims of blue lotus flower’s health benefits, there’s only limited research on the plant. October 22, 2011, Harri Daniel, Comments Off on Benefits Of Lotus Root. The lotus root has a wide range of health benefits owing to its rich nutritional composition. Louts root is actually the lotus stem. The lotus root consists of vitamins and minerals that help enrich muscles and nerves and improve mental health. What's more, lotus root is a great way to boost your intake of a few essential nutrients and benefit your health. Top 10 Health Benefits of Lotus Root | Healthy Wealthy Tips Please Subscribe My YouTube Channel for More Videos. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. Dietary fiber has potential to lower high sugar levels in your bloodstream. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child’s health. ... but they have several health benefits and a unique flavor and texture. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Benefits of Lotus Root. In fact, it is native to south Asia and Australia. Lotus root has an adequate amount of potassium contained in it that adds to its nutritional value. For Diabetes. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. Since lotus root is an amazing source of fiber; you can consume it to improve your digestion. But the lotus is much more than its beauty! Read on for more interesting information about amazing lotus root benefits for skin hair and health. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. All parts of the Lotus plant are edible and provides numerous health benefits. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. 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