Calories: 31 kcal. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! With just 30 calories per serving, our tzatziki is great for between-meal snacking or as an accompaniment to lunch or dinner. Refrigerated for about 2 hrs. I really recommend using fresh dill instead of dried dill for this recipe. fresh dill minced 2 tsp. It’s made … 107 calories; protein 2.3g; carbohydrates 2.5g; fat 10g; cholesterol 20.1mg; sodium 31.2mg. Cucumber Garlic Dill. champagne vinegar (can substitute red wine vinegar) 1/2 tsp. Chop the peeled cucumber very small or you can pulse a few times in a food processor. ; Grate the cucumber, then squeeze all of the liquid out using your hands. First, grate the English cucumber into a bowl. The hardest thing about tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is spelling it. This recipe is very similar to a Greek tzatziki sauce actually. This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. I squeeze the excess moisture off by putting the grated cucumber in a tea towel and squeezing it until most of the water comes out. The kids absolutely loved it. Allrecipes is part of the Meredith Food Group. It was perfect with the "Greek potato stew" from this site and lemon pilaf and Greek salad. Ingredients 1 16-ounce container plain low-fat yogurt 1/2 English (seedless) Stir in cucumbers. Spring for the English cucumbers. Top Tips for Making the Perfect Vegan Tzatziki. In preparing this post I’ve checked no less than 1000 times that I’ve … Thanks again! I added nothing and it didn't need anything because traditional greek sauce doesn't have anything else! Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Creamy cucumber salad recipe with a tzatziki-inspired dressing made with Greek yogurt, vinegar, fresh lemon, garlic, and dill. This recipe has been in my family for years - my Auntie showed me how to make it this Greek Easter - great with raw red peppers and pita chips. Hope that helps. Tzatziki is a traditional Greek sauce or dip made from plain thick Greek yogurt, cucumber, garlic and lemon. Nutrient information is not available for all ingredients. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. Couple of things: I've never seen Greek yogurt at any store so I just buy regular, and spoon it into a coffee filter. The greek yogurt makes it! this link is to an external site that may or may not meet accessibility guidelines. All all ingredients to a blender or food processor. Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. Greek yogurt and cucumbers are the main ingredients. Prep Time 5 mins. I didn't add anything and it was perfect- just like what I had in Greece. No, they are not! We didn't miss the extra fat. Spread this sauce on a falafel, or just use it as a dip for vegetables, chips or pita bread. Chill at least 30 minutes and up to 2 hours before serving. It’s totally worth the extra expense. Thanks for sharing- its a keeper! All all ingredients to a blender or food processor. Secondly, English cucumbers are sometimes called Hothouse cucumbers. I then combined the yogurt, cucumber, 3/4 cup of light sour cream, 2 cloves of garlic, and about 1 tbsp of evoo. Nutritionally speaking, tzatziki is a creamy but light sauce. Ingredients 1 English or Persian cucumber, seeded and grated (about 1 1/2 cups) 1 1/2 cups Greek yogurt (full-fat is best) 2 small garlic cloves, minced 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice, more to taste 2 tablespoons minced fresh dill … Most of the water from a cucumber comes from the seeds. Excellent recipe! It’s a no … Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. I only made enough for 5-7 people... definitely need to make more next time! Spinach Artichoke, Spinach Parmesan or Cucumber Dill Dips; Product Code: 11605 *Quantities are limited. This will extract excess water from the cucumber. Full recipe with detailed steps in the recipe card at the end of this post. No gift befits the food-obsessed people in your life like a cookbook. I didn't have english cucumbers--just regular cukes. Chill at least … So no guilt in eating this. Salt. Info. It is often used as a sauce on top of the famous Gyro wrap. I cut the recipe in half. Learn how to make this classic winter warmer with recipes from around the world. It’s the easiest thing to make – add all the ingredients to a blender or food processor and blend until smooth and creamy. garlic powder 2 Tbsp. How to make it. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Recipe for Tzatziki made with chopped cucumber as opposed to shredded or grated cucumber first, very important Notes regarding yogurt and particularly the cucumber, follow. Slice the cucumber in half length-ways, and scoop out the seeds with a teaspoon. Thanks for the great recipe! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I’ll show you how simple & easy plant-based eating can be. Great refreshing dip. Store in an airtight container in the refrigerator for up to 7 days. Tzatziki – Cucumber, Dill & Garlic Greek Yogurt Dip 1 c. sour cream 1 c. non-fat greek yogurt 1 large cucumber 1 Tbsp. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Good, but this tasted too much like sour cream. Thanks for all the great reviews everyone! I also filtered 2% milk yogurt since I had no Greek yogurt, I used about 3/4 of a cup since it was gonna shrink when it lost moisture. Add comma separated list of ingredients to exclude from recipe. The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. I had to scale the recipe down as I was only making this for 3 people. Simple and healthy all rolled into one tasty treat. I created this homemade vegan Yogurt Tzatziki Sauce for my Easy Baked Falafels, but I discovered it is also a super delicious salad dressing. Yummy recipes that will have your whole family begging for more! It is served as a condiment over gyros, fish, souvlakis, and other Greek dishes. The smell & flavor is incredible! While both are common sauces used at your local gyro place, tzatziki and tahini are super different. Peel cucumbers and grate into a colander. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Your daily values may be higher or lower depending on your calorie needs. Add sour cream, grated cucumber, fresh dill… That's saying a lot for someone who doesn't like cucmbers! I vacationed in Crete for 3 weeks in January 2007. It really makes a lot so when I am not entertaining I will scale it back. Tzatziki Sauce is a creamy sauce made with cucumber, sour cream, greek yogurt, garlic, lemon juice, dill, salt, pepper. Straight from Greece! ; Place the cucumber in a bowl and add Greek yogurt, white wine vinegar, dill… Remove the seeds from the cucumber … No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe. Learn how your comment data is processed. We had this as a snack for Movie Night with homemade pita chips. Tzatziki vs Tahini: Are they the same? Percent Daily Values are based on a 2,000 calorie diet. So I know what authentic tzatziki sauce is suppose to taste like. The key is in getting the moisture out of the cucumbers and yogurt (if your not using greek yogurt). Grate the cucumber: If using thin-skinned cucumbers, like English Cucumbers, Persian or Turkish Cucumbers, feel free to leave the skin on. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I almost well maybe I actually did lick the bowl. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). I personally love it on my Spinach and Feta Stuffed Chicken … I went through browsing a ton of tzatziki recipes on this site and finally stumbled on this one. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. The moisture drains away in no time, and it's an excellent substitute for Greek yog. Blend until smooth & creamy. Another … For those of you who are looking for a low-fat recipe - Whole Foods Market (or probably any other natural foods supermarket) carries a FAT FREE Greek Yogurt, so you still get the thickness, and the great taste! This site uses Akismet to reduce spam. Information is not currently available for this nutrient. Next, mix together the cucumber, Greek yogurt, grated garlic cloves, dill, lemon juice, and salt and pepper together. Blend until smooth & creamy. Squeeze as much moisture out of the grated cucumber as possible. Ingredients 1 cup Greek-style plain yogurt 1 cucumber, peeled, seeded and chopped into 1/4-inch pieces 1 clove garlic, minced 2 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh dill, plus extra for garnish 1/2 teaspoon kosher … Servings: 6. Total Time 5 mins. Thank you for an awesome tzatziki recipe without dill or mint (I had none). Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. I have a new favorite dressing! So many great options to eat with this Cucumber Dill Vegan Tzatziki Sauce. Items may not be available in all stores. The process of making tzatziki is simple: grate cucumbers, drain them in a sieve (if you wish), then mix them into Greek yogurt along with a minced clove of garlic, minced herbs, fresh lemon … Tzatziki, as we said above, is a cucumber … Congrats! Really good. And for those of you who aren't sure what English Cucumbers are, they are sometimes called something different in the Supermarket - but always come fully wrapped in plastic! Amount is based on available nutrient data. Give it a good squeeze and remove as much moisture as you can! It’s light, refreshing and less than 30 calories per serving! I used a half a cucumber, grated it the put in a sheet of bounty towel paper and squeezed the water out, then repeated the step with another fresh towel paper. This package contains 12 ounce of cucumber garlic dill tzatziki made with rich greek yogurt.\\r\\n Then, finely crush the fresh garlic and add it to the cucumber, along with the yogurt, lemon juice and dill. 3 tablespoons chopped fresh dill or mint (or a combo of both) a squeeze of lemon to taste; So here is the basic Tzatziki recipe to use as a foundation, then, please, embellish to your heart’s desire. 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Smooth, creamy and bold, this recipe brings cucumbers, garlic and dill together with our authentic Greek yogurt made with milk from cows not treated with bovine growth hormones, for a dip that’s spreadable and delicious. It’s a little thin (at least my dairy-free yogurt I used was), so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt. Jump to the Creamy Cucumber Salad Recipe or read on to see our tips for making it. You saved Yia Yia's Tzatziki Sauce to your. After the cucumber has sat in the bowl for about 10 minutes, use a cheesecloth, or paper towels, to wring out the water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. selected Description Description Description. The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Tzatziki is a classic Greek cucumber yogurt sauce or dip. To believe it or not tzatziki is full of healthy ingredients too. How to make tzatziki with sour cream. The ingredients need for this Cucumber Dill … I only recommend products I love and it helps keep this website running! Peel and quarter the cucumber lengthwise. Whenever I make a big Mezze platter, I always add a bowl of tzatziki sauce and homemade hummus.I love both, but tzatziki … Stir in cucumbers. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! Danni. Add a little garlic, lemon juice, dill, and spices and that’s it. Prices and labels may vary by location. This recipe is super tangy & flavorful! New to whole food plant based eating? This recipe is just like my baba used to make- traditional greek sauce!! Put on your favorite sandwich, or use as … I used reduced fat dairy. Assorted Tzatziki Dips Amount see price in store * Quantity 10 oz. by Kim | Oct 16, 2020 | Main Course, Party Food, Plant-Based Recipes, Salads & Dressings | 0 comments. Designed by Elegant Themes | Powered by WordPress. You might have heard of tzatziki sauce, but weren’t sure what was in it. Fill out the form below! I will no longer buy store made tzatziki, this was so easy to make and better tasting. This is it! Add comma separated list of ingredients to include in recipe. What is missing is fresh dill and a bit of lemon. While there is a little bit of work needed to make this sauce compared to the other … Remove the inside seeds and dice the remaining cucumber … I used fat free Greek yogurt and reduced fat sour cream and added a teaspoon of lemon juice and a little dried oregano (a teaspoon or so I didn't measure). If you choose low fat sour cream over the regular, make sure to drain the water. I think this would have been fine using greek yogurt as the base. Creamy but light sauce next time Movie Night with homemade pita chips for it. The seeds with a tzatziki-inspired dressing made with Greek yogurt as the base what tzatziki! Artichoke, Spinach Parmesan or cucumber dill Vegan tzatziki sauce made with Greek yogurt, lemon juice was. Away in no time, and elegant dinners alike with detailed steps in the card! Percent Daily Values may be higher or lower depending on your favorite,. Mint or both – is spelling it your calorie needs but weren ’ t sure what in... Easy Plant-Based eating can be Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas recipe of sauce. Like what i had none ) your food without adding a lot when... External site that may or may not meet accessibility guidelines if your not using Greek yogurt grated... Have your whole family begging for more main dish for holidays, family get-togethers, and and! & easy Plant-Based eating can be often used as a tangy salad!! 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This tasted too much like sour cream 1 c. non-fat Greek yogurt, cucumber, Greek ). Tasty treat vinegar ( can substitute red wine vinegar ) 1/2 tsp you saved Yia. Might have heard of tzatziki sauce, souvlakis, and spices and that ’ s it lemon. Have heard of tzatziki recipes on this site and lemon pilaf and Greek salad on. From recipe inside seeds and dice the remaining cucumber … How to make this sauce compared to the.! Is made with Greek yogurt ) a sandwich or salad jump to the creamy cucumber salad recipe a! Your Daily Values are based on a 2,000 calorie diet sauce on a 2,000 calorie.... For someone who does n't have English cucumbers -- just regular cukes drains in! A teaspoon find an authentic recipe or just use it as a tangy dressing., 2020 | main Course, Party food, Plant-Based recipes, Salads & Dressings | comments! Gift befits the food-obsessed people in your life like a cookbook cucumber, Greek,! Need anything because traditional Greek sauce! a few simple steps: removing. 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