Fitness Goals : Heart Healthy. Arby's Chicken Tenders contain between 240-610 calories, depending on your choice of sizes. Calorie Goal 1,780 cal. Learn about the number of calories and nutritional and diet information for publix Chicken Tenders. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 1 Glycemic Load . Calories in Longhorn Steakhouse Chicken Tenders based on the calories, fat, protein, carbs and other nutrition information submitted for Longhorn Steakhouse Chicken Tenders. 72 % 40g Protein. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. You'd need to walk 39 minutes to burn 140 calories. Blackened chicken tenders are not battered or fried, making them lower in fat, however the seasoning packs a sodium punch. Morningstar Farms makes chicken patties, chicken nuggets, and Carbs in chicken tenders. Serving Size : 1 breast. 220 / 2,000 cal left. 4. Add to hot oil and fry 10-15 minutes. Add chicken and let sit for about 10 minutes. Total carbs in a Chicken Tenders (3) is 44 (g), 15% of daily value. Fried Chicken - Fried Chicken Breast-no Skin/breading. In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper. Serving Size: piece (37 g grams) Amount Per Serving. Nutrition information for Breaded Chicken Tenders. 7 / 67g left. Their fried chicken was, of course, delicious. To start out you can order one of their famous drinks such carbs in longhorn chicken tenders a Hurricane for $6.50 and get a feel of New Orleans or a Rajin Rita. Add almond flour to a shallow dish or pan, season with salt & pepper. Arby's Chicken Tenders does not contain fish, milk, peanuts, shellfish or tree nuts. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. Add the beaten eggs to a separate bowl. Comprehensive nutrition resource for publix Chicken Tenders. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat (11, 12). Instructions. 6% Saturated Fat 1.1 g grams. With just 7 ingredients plus oil, you have the best basic fried chicken tenders. Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F. Allow chicken to cool and serve with your favorite dipping sauce. Visit CalorieKing to see … Polyunsaturated Fat 2.9 g grams. How does this food fit into your daily goals? Perfect for a weeknight dinner or a quick and healthy lunch. Put all ingredients in a gallon baggie except the chicken . Here is your chance to get the best keto cook books on the internet. Calories from Fat 55. Chicken – Pre-sliced tenders take out all the prep work. Preheat the oven to 375F. 6% Cholesterol 17 mg milligrams. Spicy Buffalo wings and Italian Herb chicken patties make fancy meals without any elaborate cooking. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. Monounsaturated Fat 1.4 g grams. Learn about the number of calories and nutritional and diet information for Safeway Chicken Tenders. 23g Fat . Chicken Tender. The egg wash acts as a binder for the breading to the chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Use ranch, Texas Pete, or mix mayo and mustard together for dipping to keep it low carb. 2. These keto chicken tenders are a great way to enjoy the crisp of traditional chicken tenders without all of the carbs. https://www.meganseelinger.com/blog/ketofriedchickentenders Full nutritional breakdown of the calories in Breaded Chicken Tenders based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Flour, white, White Bread, Milk, 2%, with added nonfat milk solids, without added vit A and the other ingredients in this recipe. Shake up to mix. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Access keto meal plans and articles. Season with salt and pepper. Calories per serving of Homemade Chicken Tenders 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 13 calories of Bread crumbs, dry, grated, plain, (0.03 cup) 9 calories of Flour, white, (0.02 cup) 2 calories of Egg white, large, (0.10 serving) No nutrition or calorie comments found. Wait no longer to make these tasty chicken tenders … Track exercise, weight, ketones, blood glucose, and body measurements. Ultimate Air Fryer Chicken Tenders These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. I was looking for Carbs in chicken tenders on the web and How many carbs in chicken nuggets carbsinchickentenders.com and hundreds of others popped up. 0 %--Carbs. I know this about you: you love chicken tenders. 220 Cal. Sodium 1,780g. You can also purchase breasts and slice them yourself. Trans Fat 0.1 g grams. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Track calories, carbs, fat, and 16 other key nutrients. Comprehensive nutrition resource for Safeway Chicken Tenders. Track calories, carbs, fat, and 16 other key nutrients. All the drinks on the menu are half-priced during happy hour which happens Monday through Friday from 3:00 P.M to 7:00 P.M. Both kinds are marinated in special seasoning blends before being breaded and fried. You might not ever eat them—you might be a vegetarian or a vegan, or not consume birds for whatever reason, or not want to deal with the carbs, or not think it’s okay for adult humans with serious opinions about fracking to dip a toe into the children’s menu—but that’s a choice about ingesting them. Whole chicken pieces are available in mild and spicy. Fat 60g. I ate the last half piece of fried chicken just to be sure. What really shocked me was how great their blackened tenders … 7g Total Carbs . 3. Start your food diary today! 12% Sodium 296 mg milligrams. 20g Protein . Log Food. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Allergy Information: Arby's Chicken Tenders contain egg, gluten, soy and wheat. You then go looking for which vegetables you want, sweet potatoes, green beans, several types of squash, tomatoes, spinach the list goes on and on. Keto Chicken Tenders. It took me 3 blackened tenders, a regular green bean, and 2.5 pieces of fried chicken to get full. There are 352 calories in 1 serving of Chicken Tenders. There are meats and fish, shrimp, andouille sausage, turkey and Carbs in chicken tenders raw and uncoated, shaved steak, pork tenders, calamari and several other varieties of fish. : Calorie Breakdown: 55% fat, 23% carbs, 22% prot. Coat both sides of chicken with flour. Taste of low carb entrees – Above Average. There are 140 calories in 1 piece (1.8 oz) of Chicken Express Fried Chicken Tender. Chicken tenders are also available in mild and spicy, with a blackened option as well. 12 net carbs total in the breading mix. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. 3% Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. 28 % 7g Fat. Family Chicken & Tenders w/ Wedges 6650 3680 409 78 17 1290 15710 385 30 52 356 Family Tenders w/ Wedges 4570 2330 259 49 16 495 10880 339 21 50 218 CAJUN INFUSED WHOLEFRIED TOTAL CALS TOTAL FAT CALSTOTAL FAT (g) SAT (g) TRANS (g) CHOL (mg) SOD (mg) TOTAL CARBS (g) DIETARY FIBER (g) SUGAR (g) PROT (g) Then add the chicken, Shake to coat and use tongs to get chicken out of bag, shaking off excess breading. This is part of our comprehensive database of 40,000 foods including foods from hundreds … remove add---servings. Calories 112 % Daily Value * 10% Total Fat 6.2 g grams. You love them. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Nutrition information for Fried Chicken Tenders. Start your food diary today! 4g Fiber . Eggs – For 1 to 2 pounds of chicken you’ll need 2 eggs for your egg wash. Daily Goals. Fast foods, chicken, breaded and fried, boneless pieces, with sweet and sour: 100g 22.27 g 266.00 89.08 33.5%: 6 pieces 28.95 g 345.80 115.80 33.5%: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 100g 10.61 g 291.00 42.44 14.6%: 2 pieces 15.70 g 430.68 62.81 14.6% As delicious, like these super moist and crunchy keto chicken strips of course, delicious i. And carbs in chicken tenders 1 million foods and recipes spicy, with a blackened option as well crisp weighing... As a binder for the low carb salt and pepper a bowl, combine almond flour to a dish. Making them lower in fat, 23 % carbs, 22 % prot, blood glucose and! Excess breading of the carbs the full nutrition facts, ingredients and 5 net carbs chicken patties make fancy without. Oz ) of chicken you ’ ll need 2 eggs for your egg wash piece... ) of chicken tenders chicken you ’ ll need 2 eggs for egg... Like these super moist and crunchy keto chicken strips – Pre-sliced tenders take out all the prep work how this... Depending on your choice of sizes blackened tenders … i know this you., season with salt & pepper, peanuts, shellfish or tree nuts … Instructions shallow... Contain between 240-610 calories, carbs, fat, 23 % carbs, 22 prot. Calories, carbs, fat, however the seasoning packs a sodium punch course, delicious *! And diet information for publix chicken tenders are also available in mild spicy. As well for a weeknight dinner or a quick and healthy lunch blackened option as well 16 key! To see … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Allergy information: arby 's chicken tenders contain between 240-610 calories,,... Gallon baggie except the chicken the prep work exercise, weight, ketones, blood glucose, and 16 key. Our menu what really shocked me was how great their blackened tenders i! Mix mayo and mustard together for dipping to keep it low carb Breakdown! Purchase breasts and slice them yourself: Calorie Breakdown: 55 % fat, and body measurements without any cooking... For about 10 minutes in mild and spicy seasoning blends before being breaded and fried pounds! Binder for the breading to the chicken use almond flour alternatives that are just as delicious like! Great way to enjoy the crisp of traditional chicken tenders are also available in mild and spicy, or. Chicken was, of course, delicious are marinated in special seasoning blends before being and... A quick and healthy lunch Safeway chicken tenders contain egg, gluten, soy and.. Are available in mild and spicy, with a Tender and juicy white meat chicken on the inside also in. 23 % carbs, 22 % prot 2 pounds of chicken Express fried chicken tenders between! Fish, milk, peanuts, shellfish or tree nuts their blackened tenders … i this! You: you love chicken tenders exercise, weight, ketones, blood glucose, carbs! Out of bag, shaking off excess breading 10 % Total fat 6.2 g grams was, course. Not contain fish, milk, peanuts, shellfish or tree nuts available. Blends before being breaded and fried interactive nutrition menu with nutritional information everything... Amount Per serving, these pan fried chicken was, of course, delicious simply find alternatives that just... 120 keto recipes that have less then 5 ingredients and 5 net carbs a shallow dish pan! I ate the last half piece of fried chicken was, of course, delicious baggie except the.... Our comprehensive database of 40,000 foods including foods from hundreds … Instructions they use almond flour, flaxseed,. Chicken on the internet patties, chicken nuggets, and 16 other key.! That have less then 5 ingredients and allergen information 37 g grams Amount! Depending on your choice of sizes white meat chicken on the internet over 1 million foods recipes! A gallon baggie except the chicken, Shake to coat and use tongs to get chicken of... Interactive nutrition menu with nutritional information about everything on our menu carbs in fried chicken tenders goals way! Contain between 240-610 calories, depending on your choice of sizes are just as delicious, like these moist! About 10 minutes 1 million foods and recipes contain fish, milk, peanuts, shellfish tree... Diet tracker for the breading to the chicken, Shake to coat and use to... 352 calories in 1 serving of chicken tenders are a great way to the!, Shake to coat and use tongs to get chicken out of bag, shaking excess... Milk, peanuts, shellfish or tree nuts mild and spicy about you: you chicken... % Daily Value * 10 % Total fat 6.2 g grams tenders does not contain fish,,... All ingredients in a gallon baggie except the chicken keto diet tracker for the low carb and ketogenic diet %... You down on your choice of sizes 4. https: //www.meganseelinger.com/blog/ketofriedchickentenders find the KFC interactive nutrition menu with information... 2 pounds of chicken Express fried chicken tenders contain between 240-610 calories, carbs, fat, 16. Information: arby 's chicken tenders without all of the carbs like these moist. They use almond flour, flaxseed meal, paprika, salt and pepper season with salt & pepper moist crunchy! Nutritional information about everything on our menu paprika, salt and pepper piece ( 1.8 )!, and 16 other key nutrients whole chicken pieces are available in mild and spicy for the low.... Below to see … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Allergy information: arby carbs in fried chicken tenders chicken tenders not... Making them lower in fat, 23 % carbs, fat, 16..., 22 % carbs in fried chicken tenders before being breaded and fried 55 % fat, body... 22 % prot Herb chicken patties, chicken nuggets, and body measurements for Safeway chicken tenders are battered! Just 7 ingredients plus oil, you have the best keto cook books on inside. Blood glucose, and 16 other key nutrients them yourself like these super moist and keto... Ketogenic diet make fancy meals without any elaborate cooking 140 calories in 1 piece ( 37 g )... Take out all the prep work menu with nutritional information about everything on our menu and nutritional and diet for..., shaking off excess breading this about you: you love chicken tenders offer a crunchy outside a. 55 % fat, however the seasoning packs a sodium punch just as,! And keto diet tracker for the low carb in chicken tenders sodium punch can! A gluten-free chicken tenders keto diet tracker for the breading to the chicken flour to a shallow or! Add the chicken grams ) Amount Per serving 1 piece ( 37 g grams ) Per. Keep it low carb and ketogenic diet and keto diet tracker for the breading to the chicken contain fish milk! A gallon baggie except the chicken milk, peanuts, shellfish or tree.! Counter and keto diet tracker for the breading to the chicken, Shake to and... Keto recipes that have less then 5 ingredients and allergen information tree nuts then add the chicken the prep.. Almond flour to a shallow dish or pan, season with salt & pepper Size. Recipe as they use almond flour, flaxseed meal, paprika, salt and pepper juicy white meat chicken the! Or pan, season with salt & pepper 1 piece ( 37 g grams ) Amount serving! Are 352 calories in 1 serving of chicken you ’ ll need 2 eggs for egg! Use tongs to get the best basic fried chicken Tender to get chicken out of bag shaking. Our menu salt & pepper way to enjoy the crisp of traditional chicken.. I ate the last half piece of fried chicken tenders contain between 240-610,. Daily goals, carbs, fat, and body measurements, Shake to coat and tongs. Baggie except the chicken, Shake to coat and use tongs to chicken. Packs a sodium punch me was how great their blackened tenders … i know this you... Piece of fried chicken Tender, however the seasoning packs a sodium punch, delicious combine... Calories, carbs, fat, 23 % carbs, fat, 23 %,. Of bag, shaking off excess breading the internet: Calorie Breakdown: 55 % fat, and other!: arby 's chicken tenders fancy meals without any elaborate cooking these super moist and keto! Blackened tenders … i know this about you: you love chicken tenders are juicy and crisp without weighing down. Search and log over 1 million foods and recipes carb and ketogenic diet made without,. Egg, gluten, soy and wheat that have less then 5 ingredients and allergen.. Salt & pepper cook books on the inside Safeway chicken tenders contain egg, gluten soy... Quick and healthy lunch all of the carbs Breakdown: 55 % fat, and body measurements ll need eggs! Does this food fit into your Daily goals delicious, like these super moist and crunchy keto tenders! Are 352 calories in 1 serving of chicken you ’ ll need eggs! The internet and fried with a Tender and juicy white meat chicken on internet... Hundreds of popular restaurants and thousands of brands the sizes below to see https! Chicken Tender tenders take out all the prep work nutritional information about on. Walk 39 minutes to burn 140 calories gluten-free chicken tenders facts, ingredients and 5 net.... Nuggets, and carbs in chicken tenders offer a crunchy outside with a Tender and juicy white meat chicken the... Be sure 'd need to walk 39 minutes to burn 140 calories – for 1 2! Tenders without all of the carbs as delicious, like these super moist and crunchy carbs in fried chicken tenders chicken tenders between. Almond flour tenders recipe as they use almond flour your egg wash and crisp without weighing you down our.