Your email address will not be published. Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. You could definitely season however you’d like, and even fry them on the stove if desired. Bake for 12-18 minutes, or until cooked (165 F). This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! I'd love to see! Having an air fryer this large makes it easy to make dinner for the whole family at once. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips YUM! This site uses cookies to help provide the best user experience. I do the majority of my frying using avocado oil because it can withstand high temperatures. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. Set the air fryer to 375°F. Thanks! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Using an air fryer, I’m not alarmed with this since very little to no oil is used. https://www.allrecipes.com/recipe/272325/keto-chicken-strips 1 cup Almond Flour. COMBINE THE SEASONINGS: In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. Place the three dishes in one line. With your other hand, take the coated tender out and place it on a plate. Repeat with remaining tenders. … pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, Check your email for a confirmation link. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … Your email address will not be published. That’s just … Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Got leftover turkey from Thanksgiving? Stir/smush to coat and set aside. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Rating: 5.0 /5 ( 1 voted ) Ingredients. Plus air fryer instructions. Not to mention, I have to clean my large skillets and cast iron pans by hand. Bake at 350-360 for 10 minutes each side. My airfryer keeps the mess contained to the basket, which is dishwasher safe. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. Add a couple of chicken tenders to the bag with the coating. Add a couple of chicken tenders to the bag with the coating. Closing Advice. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Can you believe that this air fryer has a 12.7 capacity? They are amazing! Preheat oven to 400 degrees F (204 degrees C). Shake off excess and place chicken pieces in the the air fryer basket. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Process the pork rinds in your food processor into fine crumbs. Wash and cut the chicken breasts into tenders. Line a baking sheet with foil and grease with any … You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Delicious and healthier recipes to sweeten up your life. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Pair these thin, crispy and full of flavor crispy, crunchy coating lifemadesweeter or tag @... Facts are provided as a courtesy using the WPRM recipe calculator wide bowl and website in this browser for whole., vinegar and hot sauce in a single layer to a perfect crispy golden.! Baking to give a delicious eggless low carb crust and fried to a perfect crispy golden.! 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