; Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. I decided instead of giving up my favorite things, I'd do my research and adapt as many of my favorite recipes as possible to under 10 carbs per serving. Mini Keto Pumpkin Cheesecake with Pecan Crust - Low Carb, Sugar & Grain Free, THM S. This makes 24 individual Keto Pumpkin Cheesecake with Pecan Crust. Salted pecans get blitzed (literally) for a crumbly sweet crust filled with pumpkin pie goodness! Prep Time: 15 minutes. I must also admit that I have been dreading it's arrival since I began My keto journey this past spring. Chocolate Chip Pumpkin Pecan Bars. All the amazing flavor of your favorite classic pumpkin pie, but without the finicky pie crust! Saved by All Day I Dream About Food - Low Carb Recipes . I used a 10 inch springform pan. View All the 5 … Tools I Used To Make This Low Carb Keto Pecan Pie Bars Recipe. These keto pumpkin cheesecake bars make fall snacking healthy and super easy. Mix well with a fork, it will be sort of crumbly. Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it. It is rich so a little goes a long way. Crust Preheat oven 375 degrees. Bake in a preheated 325 degree (F) oven for 35 – 40 minutes or until the filling is firm and the crust is golden. Add the Splenda to the ground nuts. 1 cup almond flour. Keto Pumpkin Cheesecake Bars with a Pecan – Almond crust If you’ve been on the hunt for an easy keto recipe for pumpkin cheesecake bars, you’ve come to the right place. These rich, low carb cheesecake bars contain a shortbread almond flour crust, vanilla cheesecake, pumpkin spice cheesecake and a pecan crumble! 0 SP; 1 SP; 2 SP; 3 SP; 4 SP; 5 SP; 6 SP; 7 SP; 8 SP; 9 SP; 10 SP; 11 SP; 12 SP; Grilling/Summer BBQ; All Recipes; Recipe Index; Pumpkin Pie Bars (with Shortbread Crust!) (If the crust is darkening too quickly, cover the edges loosely with foil in the last 10 minutes of baking. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. Frozen pecan pie bars will keep fresh for up to 6 months. In honor of November, I just had to share with you this keto-friendly healthy pumpkin pie recipe from my friends at the Natural Health Advisory Institute (and no they didn’t ask me to write about it, either!) It’s very crumbly when it’s mixed, but it presses together well in the bottom of your pan. Add the butter (softened or outright melted). by Amanda C. Hughes November 1, 2013. by Amanda C. Hughes November 1, 2013 7 comments 5541 views. Keto Pumpkin Bars with Cream Cheese Frosting. This is the taste of fall and the holidays in one little bite. Blend cream cheese and 2/3 cup sweetener in food processor or with an electric mixer until smooth, 2 to 3 minutes. Author: ketopots.com; Prep Time: 20 minutes; Cook Time: 25 minutes; Total Time: 45 minutes; Yield: 16 1 x; FREE KETO RECIPES + 5-INGREDIENT KETO COOKBOOK Make sure to sign up for free to get instant access to the 5-Ingredient Keto Cookbook, which includes my favorite 20+ keto recipes of all-time, all under 5 ingredients. It is so aromatic coming out of the oven, then add in any no-bake cheese cake and you've got a winner! #pecanpie #ketodesserts #thanksgiving #pecans #ketodiet. Grain Free Pumpkin Cheesecake Bars (sugar free) is being republished from last year, because it’s one of my favorites and it’s easy. After preheating your oven to 350°F and lining an 8×8 inch baking pan with parchment paper, you’ll be all set to start making the crust for your bars. Keto/Low Carb; Weight Watchers. posted October 9, 2018 by The Chunky Chef // 42 Comments » Go to Recipe Pin Recipe. The filling is a variation on my mom’s pumpkin pie. 1/2 cup Swerve. … What you'll need: Crust: 1 Package Keto Queen Kreations Sugar Cookie Mix 1 Stick Butter, Melted 1/2 Cup Chopped Macadamias or Pecans 1 Tbsp Sugar Free Maple Pecan Syrup (We used ChocZero's) Pumpkin Filling: 3/4 Cup Pumpkin Puree 1/3 Cup Heavy Cream 1/3 Cup Sugar Free Maple Pecan Syrup (We used ChocZero's) 1 Egg 1 1/2 Tsp. To me Autumn means baked goods and, for the most part, baked goods are a definite no go for the low carb lifestyle. Keto Pumpkin Pie Recipe w/ Pecan Crust. Being careful not to combine the two layers, pour the pumpkin layer on top of the plain cheesecake layer. Keto Cranberry Pear Crumb Bars {Gluten Free!} Then use a monk fruit sweetener for the pecan filling. 1.9k . You can also make this crust ahead of time. Dairy-free and keto-friendly! Share; Tweet ; Pin; 7 shares. Plus, pie bars have more crust and crumble together than filling. And just in case you want to add a little extra oomph to your bars you can drizzle them with this Keto Caramel Sauce! It's way easier to do that than to go through the effort of baking something. Sliceable little slabs of pecan pie in a bar form! It's got a punch of spice and a delicious gluten-free pecan crust. Butter springform pan or line it with parchment paper and press crust in pan. Total Time: 1 hour 5 minutes. You can make these low carb dessert bars for any occasion or save this recipe back for your holiday baking. Easy Pumpkin Pie with Salted Pecan Crust (Dairy Free Keto) Yield: 12 slices. Cream … A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet … Pumpkin Pie Spice Cheesecake Swirl: 8oz. This keto-friendly, low-carb pumpkin cheesecake with an almond and pecan crust is a delicious, easy, dessert for holidays, or year-round. It can be made ahead of time but if refrigerated for than about 12 hours the top crust becomes more of a pecan crumble albeit still delicious. To serve just thaw in the fridge overnight and then top with some whipped cream and cinnamon. Easy Keto Fud ge; Keto Pecan Pie Clusters; Keto Pumpkin Cheesecake; How do you make keto pumpkin pie? They freeze really well! To thaw. Breakfast, Lunch and dinner ideas for the Keto Diet! Thaw pecan pie bars at room temperature or in the fridge overnight. 524k members in the ketorecipes community. I started with a pecan almond flour crust, pre-baked for 8 minutes and reminds me of a shortbread crust. I was originally going to use sugar free maple syrup and decided to use pumpkin puree instead. Keto Pumpkin Cheesecake Bars are the perfect low carb dessert to kick-off the fall season! Low Carb Pecan Pie Bars. Mix in pumpkin, vanilla extract, cinnamon, ginger, cloves, and salt until smooth, about 2 minutes more. These keto pecan pie bars use an almond flour crust so you cut out a lot of the empty carbs. Crusty Gluten-Free Keto Bread (In less than 20 minutes!!) It's got a punch of spice and a delicious gluten-free pecan crust. 7. Bake in the preheated oven until crust is golden brown, about 10 minutes. 1 cup pecan halves (crush finely in food processor) 1/2 stick salted butter, melted. This decadent sugar-free dessert is topped with a vanilla cream fraiche and streusel topping. Freezing pecan pie bars require you to wrap each bar up in parchment paper and place them in a ziplock bag. Apr 8, 2020 - This easy keto pumpkin cheesecake is the perfect fall and holiday low-carb dessert! Um, that’s my kind of pie. 6. Light, fluffy pumpkin cheesecake mousse on top of a coconut pecan shortbread crust. I mean, it is pumpkin season after all! Cook Time: 50 minutes. The filling is the most important part of this recipe in my opinion because if you already have a keto pie crust that you LOVE, I say just go with that. Your tastebuds won't believe these delicious keto pecan pie bars are low carb! Add chocolate chips for a decadent treat. I set out to make keto pecan bars but was overtaken by all the pumpkin recipes flying around. If you love pecan pie you have to try this bar recipe. Start by creaming together softened butter with your preferred low carb sweetener. I wrapped them in plastic wrap and froze them individually. When my maple cream cheese bars became wildly popular, I thought grain free pumpkin cheesecake bars were in order.. Pour the pumpkin mixture into the pre-baked pie crust and spread until even. Press mixture into a pie plate or springform pan. You will not be disappointed with this wildly easy pecan pie crust! With an ooey gooey filling and a shortbread crust, these bars are the ultimate keto dessert recipe. Let cool 10 minutes. Add the pumpkin puree, carrot puree, and pumpkin pie spice to the remaining cheesecake mixture and stir until completely combined. These delicious Crunchy Pecan Pumpkin Pie Bars combine a sweet oat bottom crust covered with a pumpkin pie filling and are topped with a pecan crunch. Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices. The crust is a shortbread one, made with butter, sugar, and flour. Jul 21, 2020 - This easy keto pumpkin cheesecake is the perfect fall and holiday low-carb dessert! To freeze. Okay, so let’s break down this recipe. I use Stevia for all of my keto baking needs. Fine ground will help the crust hold together better, coarse gives you a crunchier crust. 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