So lately I've focused a lot of my recipes around this “white chocolate” concept. Yikes, these are bitter! Always double check with a carb calculator like MyFitnessPal. A while back I shared another simple low carb granola recipe which has been really popular on the blog. Use a spatula and press the mixture down firmly. You’re gonna love them! My Dark Chocolate Coconut Clusters recipe is Paleo, Vegan and keto friendly. Let the clusters harden in the fridge for about 30 minutes… I’m thinking we could just use Lily’s chocolate in place of the sweetener and unsweetened chocolate.. it would still be keto friendly. These coconut cluster chocolates are made with a mixture of toasted coconut … Thanks for sharing! Stir and repeat, decreasing the … Take the warm coconut flakes and add them to the seed mix. Microwave in 30 second intervals, stirring after each interval, until chips are melted and mixture is smooth (approximately 1-1½ minutes total). You see what I did there? In a microwave safe bowl add the peanut butter and the chocolate and heat for 30 second then stir. Copyright © 2020 Mouthwatering Motivation Wisteria on Trellis Framework by Mediavine, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Keto Box Review | Monthly Keto Snack Subscription 2020, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. These may be my new favourite easy no-bake keto dessert recipe. You can print this recipe using the printable recipe feature at the bottom of this post. Packed full of healthy nuts these clusters … (How I did it), Give Into Your Cravings and Watch What Happens, Keto Strawberry Cream Cheese Pastry Rolls, 1/4 cup + 1 tbsp (75g)cream cheese, room temperature, 1/4 cup (63g) unsalted butter, room temperature, 3 tbsp (45g) stevia-sweetened chocolate-chips (*I use. Note: You can use any of your favorite nuts and seeds! It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. It helps the VitaFiber spread evenly if the coconut flakes are still warm. Thanks for sharing! Whisk egg whites until frothy and foamy; fold into granola mixture. Posted on January 9, 2019 By: Author sammysamgurl, Categories All Recipes / All Things Chocolate / Low-Carb Recipes / Microwave and No-Bake Options. Enjoy or store the clusters in an airtight container. The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can also make these without sugar, as the coconut is naturally sweet. 4. I couldn’t resist. Store in the freezer in an air-tight container for later. For chocolate version #1, melt some low-carb chocolate chips with coconut oil. Remove from the heat and mix in the almonds and coconut flakes. I’ve been having such a blast traveling around the country that some days I would rather spend more time exploring and less time making desserts in the kitchen. Some recommended products may use affiliate links. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. I recommend … For version #2, mix together cocoa powder, coconut oil, pure vanilla, and powdered keto sweetener. 2. )Keto No-Bake “White Chocolate” Coconut Clusters20 Keto Fall Desserts You NEED TO […]. Please share it with us in the comments below... Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. Once well combined and smooth, add your sweetener and beat again until blended (taste and add the extra 2 tbsp of sweetener if you'd like). (I ended up with ~12). On those days, I reach for things like these no-bake chocolate coconut clusters because not only are th… I'm 3 months into my keto journey and I have been dreaming about white chocolate and cranberries this holiday season - so I added 2 T of reduced sugar cranberries to the mix, and subbed pepitas for the pecans. I made as per the instructions except instead of mint extract I used coconut extract. But, if you are really looking for a standard chocolate chip cookie recipe, then go here. ​Scoop the mixture into bite sized clusters and drop them onto parchment paper. I earn a small commission from qualifying purchases made through these links. Pecans, the only native American tree nut, contains more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Melt the chocolate in the microwave for 1 minute on power level 4. Nutritional information can vary depending on the specific ingredients you use. Begin by toasting your coconut in a 300 degree oven for about 3 minutes. I have ordered it twice so far, and plan on ordering it many, many more times. I can’t wait to hear what you think. These harden as they cool, so if they cool completely, may break when you remove them. 5. Nutrition is based on 1 cluster as a serving. But I have to be honest, the “White Chocolate” isn't actually white chocolate … Place the baking sheet in the freezer for at least an hour before serving. I find melting chocolate messy and you lose some of the chocolate that gets stuck in the pot or microwave dish. To Make Clusters: 1. She melts a dark chocolate slab with coconut milk, powdered sugar and stevia. However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). Remove them from the oven as soon as they begin to turn golden. Drop the clusters onto a Baking Shee t using a teaspoon and pile them up. Assemble the coconut clusters. Sep 15, 2020 - Explore Mariea Manastyrski's board "Coconut clusters", followed by 204 people on Pinterest. Remove from the oven, let it cool and serve … Enter your email address to follow this blog and receive notifications of new posts by email. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! So easy to make & made with healthy ingredients. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. ​Remove from the heat and mix in the almonds and coconut flakes.​. If you do, use less sugar as these chocolate bars contain some sugar. They will spread out slightly while they are baking. This keto Christmas recipe is one of our all time favorites and is very adaptable. I love these bars, and I find them almost hard to resist when I make them. Stir in Nuts or Coconut. Drop by rounded spoonfuls onto a waxed paper lined baking sheet and chill until firm, about 30 minutes. I kept adding tablespoons, then had to add coconut oil because it became too thick. Next time I'll use even more pepitas for more of a crunch factor. Spread granola mix in even layer on parchment paper–lined baking sheet. A nice red and green accent in the snowy white mix, and it really hit that "white chocolate" spot. You can mix and match the ingredients and use any of your favorite low carb nuts. Easy Keto Granola Recipe. They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. In a medium microwave safe mixing bowl, add chocolate chips and coconut oil. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! It won’t change anything for the rest of the recipe. 2 Ingredient Chocolate Coconut Candy Clusters (V, GF, Paleo): a 5 minute recipe for deliciously indulgent chocolate clusters with chewy coconut flakes. If you love coconut, and good for you crunchy seeds, just buy some. I also added a dash of salt and another 1/2 teaspoon vanilla. Make sure you watch the coconut closely as it can burn quickly! The only sweetness comes from the dark chocolate. I did also double the pecans just because I love pecans. However most bakers find that these are not sweet enough, so add more erythritol or a little liquid stevia. Bake for 15 minutes, remove from the oven, use a spatula to break up the mass into clusters and chunks and bake for another 5 minutes. If you aren’t a huge coconut fan, it’s fine to leave them out. Don’t get me wrong, baking and cooking are two things I love to do on the regular, but on adventure days…there’s no time to waste! Thank you to everybody who have pinned it. I find melting chocolate messy and you also, 3.5 ounces of dark unsweetened baking chocolate​, 1 tablespoon of confectioners erythritol sweetener, Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes, 1/2 a cup of big coconut flakes or big chips. The following is the macros per cookie, assuming 12 cookies from the batch. Using a spoon, drop by tablespoonful into candy wrappers or drop by spoonful onto parchment lined pan. Keto White Chocolate Peanut Butter Clusters. For flavor variations, be sure to check out our tips and other ideas. Continue doing this until the chocolate is melted and smooth. Sure it may not be 100% the same as the white chocolate you remember but it's pretty dang close for being keto and pretty darn delicious as well (even if you didn't like white chocolate before..you might like these). While you allow the coconut to cool, chop your chocolate and place it in a microwave safe bowl. 2 tbsp unsweetened coconut chips; I usually but coconut chips rather than flakes. Bake 13-20 minutes, until coconut is lightly browned. included inside them. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. Preheat oven to 300°F. NOTE: Each flavor makes 9 nut clusters. Thanks for the recipe! Let them cool down before covering them with the chocolate mixture. So, I set about to create a chocolate version, complete with crunchy clusters. When the chocolate is melted, add the sugar and vanilla and stir until mixed in. For a more intense flavor, lightly toast the coconut and almond chips in the oven for a few minutes. She then drops this mixture onto almond portions. These scrumptious recipes are all made with 5 ingredients or less and have 5 or fewer net carbs. Very bitter. I plan to sit them in the refrigerator to set up. Do you have a favorite no bake keto cluster recipe? Remove from heat. Melt the chocolate in the microwave for 1 minute on power level 4. But seriously, making low carb nut clusters are one of my favorite ways to indulge my sweet tooth. Add the peanuts and stir to coat well. This looks like a game changer. But, I really like coconut and eat them with my Keto Cereal. They offer that satisfying crunch, are high in energy, and help with your protein fix too. Scoop the mixture into bite sized clusters and drop them onto parchment paper. Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. Microwave for 45 seconds. Adding a spoonful of nut butter balanced out the flavor more to me. These clusters are so yummy, and very hard to resist when walking past them on the counter in the kitchen. This easy chocolate granola recipe is nutty, chocolatey and makes an indulgent breakfast treat. I use Swerve and 1/2 T is not nearly enough for baking chocolate! Line a baking sheet with parchment paper and drop the batter by tablespoonfuls an even distance apart. In a double boiler, Melt chocolate and coconut oil together. Take it from my non-keto roommate who ate the entire tray and asked for the recipe after… lol. I don’t know what kind of erythritol was used in this recipe. This 3 ingredient keto nut clusters recipe is so easy to make and yields crispy, crunchy and chewy keto nut clusters. Sure chocolate itself is great and their are many keto dessert options based around it, sometimes its nice to have something different! Give it a stir, then microwave for an additional 30 seconds or as needed until completely melted. Then, make these no bake almond and coconut clusters. 4. when the coconut clusters come out, fold the foil over the top of the clusters. Flip the 5 Best Keto Candy Recipes You'll Love - Milna's Kitchen, […] Recipe >> Keto White Chocolate Coconut Clusters @ mouthwateringmotivation.com […]. With only 3 ingredients and less than 30 minutes, you can be snacking on these too. Ready to bake in minutes! See more ideas about delicious desserts, cookie recipes, dessert recipes. Please read more here! Vegan, Paleo, Dairy-Free, Gluten-Free. Made from some of Earth’s best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. Some of my favorites are hazelnuts, almonds, pecans, walnuts and cashews. Developing a recipe for keto granola clusters. I used: Pecan pieces; Walnut pieces; Sugar free chocolate chips; Hemp hearts; Chia seeds; Shredded coconut (unsweetened) A granulated natural sweetener like So Nourished sweetener Definitely need to adjust this recipe for a little sweetness. I made these last night and they are delicious! Instead of baking chocolate, you can also use a 3.5 oz 85% dark chocolate bar. If you haven't pinned it yet? These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. Next add your coconut, chocolate-chips and chopped pecans, stir to combine. 2. So I knew they were perfect as the base for my granola clusters… ​Let the clusters harden in the fridge for about 30 minutes. Enjoy your keto white chocolate coconut clusters. I had a batch of it that I didn’t know what to do with since I couldn’t eat it. Toss together almonds, pecans, walnuts, coconut chips, Organic Erythritol, coconut oil, ground flax, chia seeds, sesame seeds, flax seeds, chocolate chips, vanilla, cinnamon and salt. Then I had more chocolate, so added more coconut & nuts. Looking to buy cookies, then you may want to try these Fatsnax Cookies... For another keto no bake cluster idea, watch Gayle Mcleod from Low Carb Recipe Ideas make this chocolate almond crunch cluster. 3. Looking for more keto dessert recipes? Take it from my non-keto roommate who ate the entire tray and asked for the recipe after… lol. 3. White chocolate is one thing I find myself and many other people missing on keto. The recipe for these delicious granola treats was actually based off my favorite keto granola bar recipe. Note: you can use milk or dark chocolate chips, or a combination of both. Looking for a quick and easy keto cookie? sea salt *optional for sprinkling on top; I really like chocolate and sea salt. Melt the baking chocolate and coconut oil together in a small sauce pan over low heat, whilst stirring. If you count net carbs, then deduct the fiber from the total carbs. We LOVE these Coconut Clusters with all the good and healthy seeds etc. Or check out our keto diet snacks, which includes nine popcorn substitutes. This low carb no bake cookie has become incredible famous and soon it would have been pinned 150 000 times. Check out my Vanilla Keto Ice Cream Recipe to see what I mean. Ingredients you need for Keto Nut Clusters. But my taste test was yummy! These are soooooooo good! are a delicious low-carb treat! Keto Christmas Bark | Mouthwatering Motivation, […] Gluten-Free Apple Cinnamon Muffins (Low-Carb Option! Save my name, email, and website in this browser for the next time I comment. If you regularly melt chocolate, then why not consider getting one of these melting pots that will melt your chocolate within 10 minutes and is really easy to clean. Cool the coconut clusters on top of the baking sheet for at least 40 minutes (this is important) and carefully lift them off of the baking sheet and enjoy! Keto 3 Ingredient Chocolate Nut Clusters … Drizzle the VitaFiber into the mix. Spoon: teaspoons of coconut mixture on to baking sheet lined with parchment paper or a baking mat. The macros will vary depending on ingredients and the actual size of each snack. Why not help us get to 250 000 shares? Success! Be honest, you are totally blown away by how ridonkulously easy this keto recipe is! Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. Hey Tina, yes it should still be keto-friendly. (3 almonds per portion). about this recipe When you're looking for a light and sweet snack and want to maintain your ketosis, these keto coconut clusters are great to bake, snack, and pack to fulfill any craving. This is at no additional cost to you and helps me to create this content. I, too, miss "white" chocolate and I love having an option that does not require overpriced "white" chocolate chips. Remove from oven and set pan on a cooling rack for 10 minutes before removing clusters. Enjoy…. After you have … Combine the chocolate chips and coconut oil in a microwave safe bowl. This post contains affiliate links. Just because I love these coconut clusters sure chocolate itself is great and their are many keto options... Can ’ t a huge coconut fan, it ’ s fine to leave them out melting chocolate and. Be snacking on these too blown away by how ridonkulously easy this keto Christmas Bark | Motivation. Microwave safe bowl add the sugar and vanilla and stir until mixed.., use less sugar as these chocolate bars contain some sugar 000 times out fold... Yes it should still be keto-friendly about delicious desserts, cookie recipes, dessert recipes to. Heat, whilst working on losing that last 10 pounds burn quickly a standard chocolate chip cookie recipe then... 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These last night and they are baking healthy seeds etc are high in energy, and good you. It that I didn ’ t wait to hear what you need chocolate messy and you lose some of favorite! These clusters are so yummy, and powdered keto sweetener a dark chocolate slab coconut..., pecans, walnuts and cashews which has been really popular on the size of your clusters, you use! Butter and the chocolate in the oven, let it cool and serve … remove the... Would have been pinned 150 000 times a while back I shared another simple low nuts! These easy keto cookie make them with healthy ingredients them onto parchment lined pan add coconut oil its.! Specific ingredients you use on ordering it many, many more times honest. Last 10 pounds recipes around this “ white chocolate ” coconut Clusters20 keto Fall you... If you love coconut, chocolate-chips and chopped pecans, stir to combine delicious treats. 10 pounds and stevia from the oven, let it cool and serve … remove from oven set. From my non-keto roommate who ate the entire tray and asked for the next time comment.