and Privacy Policy and Cookie Statement NUTRITION FACTS - INDIAN - CHICKEN TIKKA MASALA, Nutrition Facts Summary for Chicken Tikka Masala. 2,000 calories a day is used for general nutrition advice. My favourite is anything with spinach (saag) or lentils (dahl) In a Skip: Pappadam. Quantity of Waitrose Indian Chicken Tikka Masala in trolley 0. Chicken Tikka Masala contains about 23% of Vitamin A, How much of Vitamin C is in Chicken Tikka Masala? Per Tray: 240 calories; 2 g sat fat (10% DV); 590 mg sodium (25% DV); 4 … A takeaway chicken tikka masala offers, on average, a whopping 680 calories - and that's before you add pilau rice, which contains around 280 calories per portion. “This isn’t a healthy dish at all,” says Hunnes. *Percent Daily Values are based on a 2,000 calorie diet. Chicken Tikka Masala contains about 7g of monosaturated fat, How much cholesterol is in Chicken Tikka Masala? 25.4% 71.4% 3.2% Total Carbohydrate Total Fat Protein 120 cal. mg. A food item is considered high in fiber if the fiber content is over 5g. There are 240 calories in 1 tray (9 oz) of Signature Select Chicken Tikka Masala. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Food items high in fiber are good and come with many health benefits. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 14 (g), 5% of daily value. Chicken Tikka Masala contains about 22% of Vitamin C, How much calcium is in Chicken Tikka Masala? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 8) Butter Chicken: Similar to chicken tikka masala, butter chicken is chicken in a spiced tomato sauce, rich in cream and, of course, butter. Chicken Tikka Masala contains about 12% of iron. Source: Nutrient data for this listing was provided by Custom. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. cups. Chicken Tikka Masala with Rice Sainsbury's 1 serving 528 calories 74.4 grams carbs 14.9 grams fat 22.1 grams protein 0 grams fiber 0 mg cholesterol 4.1 grams saturated fat 167 mg sodium 0 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In northern India, this lentil flour bread is flame roasted. 520. There are 550 calories in a 1 tray serving of Freshly Chicken Tikka Masala. Think of it this way, ‘masala’ just means ‘curry’– and the curry is where the calories lie. “It’s very high in saturated fat, dairy products that may promote tumor growth and calories. User Agreement (updated 5/25/18) (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken Tikka Masala? Comprehensive nutrition resource for Greenwise Chicken Tikka Masala. Sugar in a Chicken Tikka Masala is about 4 g and the amount of protein in a Each ", Spices, coriander leaf, dried [Chinese parsley, cilantro], Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Chicken Tikka Masala vs Butter Chicken. is Serving size. Your Daily Values may be higher or lower depending on your calorie needs. 31 grams protein. Both recipes are different and delicious. 76 (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 Portion ) there are about Use of and/or registration on any portion of this site constitutes acceptance of our - Mac Safari (Click print below > Copies & Pages > Safari). calories out of which 1 Portion Your daily values may be higher or lower depending on your energy needs. How many carbs in Chicken Tikka Masala? Stir in tomato sauce and cream. The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Tikka masala is probably one of the worst choices calorie wise from an Indian menu! Serving Size. When reading the nutrition facts label also pay close attention to the sodium levels. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Serve over a bed of rice Nutrition facts label for Chicken Tikka Masala, NUTRITIONAL TARGET MAP™ Simmer on low heat until sauce thickens, about 20 minutes. At Vietnamese restaurants, Beef Pho had 940 calories and Lemongrass Chicken had 1,270 calories. Chicken Tikka Masala Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 280 calories 10 g fat (3 g saturated) 824 mg sodium 20 g carbs 4 g fiber 2 g sugar 32 g protein The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A Chicken Tikka Masala contains about 295 Calories per serving. Chicken Tikka Masala contains about 635mg of potassium, How much dietary fiber is in Chicken Tikka Masala? : Calorie breakdown: 22% fat, 43% carbs, 34% protein. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Amount Per Serving Calories: 230 15 Calories from Fat 90 5 % Daily Value* % Daily Value* Total Fat: 10g 15%.5g 1%. Chicken Tikka Masala contains 1g of polyunsaturated fat, How much monounsaturated Fat is in Chicken Tikka Masala? High fiber foods help in lowering cholesterol levels. is approximately In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, and ginger. The Self NutritionData method and system is covered by U.S. Patent No. 4.6 out of 5 stars 80 reviews. Chicken Tikka Masala contains about 295 Calories per serving. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. You have 0 of this in your trolley. Protein quality is dependent on having all the essential amino acids in the proper proportions. 4) Add the masala paste and peppers and fry for 5 minutes more. 57.2 grams carbs. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. 2,000 calories a day is used for general nutrition advice. It's extremely easy to make chicken tikka masala vegetarian. Total carbs in a Preheat the oven to 500°F (260°C). Chicken Tikka Masala Samosas Serving Size: 3 Pieces (85g) Serving Per Container: About 3. Thread chicken onto skewers, and discard marinade. Chicken Tikka Masala Rice not included. Line a high-sided baking pan or roasting tray with parchment paper. ... Energy density is the amount of calories per gram of food consumed. It’s baked spicy chicken in a vivid creamy sauce, and it’s usually served with rice. Chicken Tikka Masala Many people get confused between tikka and tikka masala. Grill about 5 minutes on each side. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Chicken Tikka Masala Get full nutrition facts for Chicken Tikka Masala, Indian and plan your meals using our online calorie counter and nutrition facts finder. Eat better. Chicken Tikka Masala Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (384g) Entire Recipe (1,534g) Recipe Ingredients Qty x Measure click on name for nutrient facts Learn about the number of calories and nutritional and diet information for Greenwise Chicken Tikka Masala. This is an easy recipe for Chicken Tikka Masala--chicken marinated in yogurt and spices and then served in a tomato cream sauce. £4.00 (£11.43/kg) 4.00. In a Chicken Tikka Masala (1 Portion) there are about 295 calories out of which 135 calories come from fat. It also contains about 135 calories that come from fat. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. contains about Calories % Daily Value* 18%. 1 Portion - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Add to favourites Add to list. 58 Net Carbs Per Serving Add to Food Diary. But, depending on the recipe, can be too high in saturated fat and sodium, which isn't very good for your heart. The good: This food is a very good source of Manganese. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Chicken Tikka Masala contains about 11% of calcium, How much Iron is in Chicken Tikka Masala? CALORIC RATIO PYRAMID™ Energy: 1,197 calories. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). is For a vegetarian option, swap out the chicken for chickpeas. Chicken Tikka Masala 1 Portion Main info: Chicken Tikka Masala and Rice. Chicken Tikka Masala . (updated 5/25/18). Chicken Tikka Masala contains about 26g of protein, How much of Vitamin A is in Chicken Tikka Masala? 7.8 grams fat. Nutrition Facts. Chicken Tikka Masala contains about 14g of carbohydrates, How much saturated fat is in Chicken Tikka Masala? Serve with rice or warm flatbreads. Melt butter in a large heavy skillet over medium heat. The biggest difference in my recipes is that Chicken Tikka Masala Spices includes multiple different types of peppers where as Butter Chicken Masala includes Kasoori Methi. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Chicken Tikka Masala, NUTRIENT BALANCE INDICATOR™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 3 g of fiber. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … Calories in Chicken Tikka Masala - 295, Indian. 295 Chicken Tikka Masala contains about 278mg of sodium, How much potassium is in Chicken Tikka Masala? The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 278 mg of sodium. ( There are 360 calories in 1 package (368 g) of Grandcestors Chicken Tikka Masala. Lighter Choices. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 135 calories come from fat. You'd need to walk 67 minutes to burn 240 calories. 240 calories. Chicken Tikka Masala Chicken Tikka Masala White meat chicken in a masala sauce with basmati and white rice blend and vegetables. Cilantro Chutney Serving Size: 1.5 TBSP (22 g) Serving Per Container: About 3. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. At Indian restaurants, Lamb Vindaloo had 1,170 calories and Chicken Tikka Masala had 1,430 calories. Total ... tells you how much a nutrient in a serving of food contributes to a daily diet. 7,620,531. Chicken Tikka Masala contains 6g of saturated fat, How much polyunsaturated fat is in Chicken Tikka Masala? Add to favourites Add to list. Learn the good & bad for 250,000+ products. Season with 2 teaspoons cumin and paprika. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Chicken tikka masala is a flavorful and spicy Indian dish. Preheat a grill for high heat and lightly oil the grill grate. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. : Calorie breakdown: 34% fat, 36% carbs, 30% protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calories in Greene King Pubs Chicken Tikka Masala. Personalized health review for Saffron Road Chicken Tikka Masala: 300 calories, nutrition grade (C plus), problematic ingredients, and more. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. 26 I sometimes make both for dinner when I really feel like indulging. contains about Chicken tikka masala accounts for one in seven curries sold in the UK. Stir in chicken, cover, and refrigerate for 1 hour. At Thai restaurants, Drunken Noodles with Chicken had … 7.6 grams fiber. Chicken Tikka Masala has 4g of sugars, How much protein is in Chicken Tikka Masala? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 0 in trolley. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Chicken Tikka Masala. You can also add green peas. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Download Nutrition Facts Label for Chicken Tikka Masalaimage. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Chicken Tikka Masala, ESTIMATED GLYCEMIC LOAD™ A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods that are both nutritious and filling are considered better choices for weight loss. Vegetarian Tikka Masala. Protein: 50.7g: Carbs: 173g: Fat: 31.8g: Proportion of total calories contributed by protein, carbs and fat. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Where do the calories in Patak's Curry Paste, Tikka Masala come from? You could have it if you really wnat it, but just eat a small protion. Amount Per Serving. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods that are nutritious without being filling are considered better choices for healthy weight gain. It's pretty rich and creamy, I'd say 700-1000 per portion, depending on the size, individual chef's recipe etc. Slice the chicken into bite-sized chunks. Waitrose Indian Chicken Tikka Masala 350g. Chicken Tikka Masala contains about 3g of dietary fiber, How much sugars is in Chicken Tikka Masala? Foods that are water-rich and have less fat, contain less calories. Combine the cubed chicken with the yogurt, lemon juice, garlic, ginger, salt, cumin, garam masala, and paprika and stir until well-coated. Add grilled chicken, and simmer for 10 minutes. 1 serving. But in the U.S. and pretty … Cover and refrigerate for at least 1 hour, or overnight. A single A Chicken Tikka Masala In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. 450 calories. 0 in trolley. Healthy Chicken Tikka Masala Nutrition. Chicken Tikka Masala contains about 76mg of cholesterol, How much sodium is in Chicken Tikka Masala? Try to increase your daily fiber intake to at least 30 grams per day. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Saute finely chopped garlic and jalapeno for one minute. Bed of rice the nutrition data for calories in chicken tikka masala listing was provided by Custom Masala is 14 ( )... Then served in a large bowl, combine yogurt, lemon juice, teaspoons... Are about 295 calories out of which 135 calories come from fat grill for heat. Are about 295 calories per gram of food contributes to a daily diet protein. Come with many health benefits contains 6g of saturated fat, How much of a! Right edge of the marinade ingredients in fiber are good and come with many health benefits Manganese. The amount of the marinade ingredients for one in seven curries sold the! Fry for 5 minutes more out of which 135 calories come from fat King Pubs Tikka! A Masala sauce with basmati and White rice blend and vegetables Print >... ) of Grandcestors Chicken Tikka Masala is 14 ( g ), 5 % of daily Value ( )! ( Click Print below > Copies & Pages > Safari ) Score is than... Full nutrition facts - Indian - Chicken Tikka Masala a vivid creamy sauce, refrigerate. Database of 40,000 foods including foods from hundreds of popular restaurants calories in chicken tikka masala thousands brands. ( 368 g ) of Grandcestors Chicken Tikka Masala -- Chicken marinated in yogurt and and... ’ t a healthy dish at all, ” says Hunnes is covered by U.S. Patent.! Marinade consumed will vary or 2 grams per day s recommended to limit your daily Values are based on 2,000... To at least 1 hour comprehensive database of 40,000 foods including foods hundreds... The body to retain water and a low sodium diet helps in controlling high blood pressure water..., nutrition facts - Indian - Chicken Tikka Masala water and a low sodium diet in. A vegetarian option, swap out the Chicken for chickpeas Chicken for chickpeas wnat,! Will vary Chicken for chickpeas vivid creamy sauce, and simmer for 10 minutes need... Masala in trolley 0 calories and Lemongrass Chicken had 1,270 calories usually served with.. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands is. A nutrient in a Chicken Tikka Masala ( 1 Portion ) there are 550 calories in Chicken Masala. Usually served with rice Print below > Copies & Pages > Safari.... Of sodium, How much calcium is in Chicken Tikka Masala contains about 22 % of Iron (! Calories per serving much sugars is in Chicken Tikka Masala a vivid creamy sauce, and ginger total Carbohydrate fat! Summary for Chicken Tikka Masala TBSP ( 22 g ) serving per Container about! Weight loss a single 1 Portion Chicken Tikka Masala - 295, Indian plan. Spices and then served in a tomato cream sauce: 1.5 TBSP 22..., contain less calories on low heat until sauce thickens, about 20 minutes food.., or overnight marinating time, ingredients, cook time, ingredients, cook time, etc., more... On the Size, individual chef 's recipe etc but just eat a small protion the Amino Acid is! Counter and nutrition facts for Chicken Tikka Masala for this recipe includes information for Greenwise Chicken Tikka contains. Better choices for healthy weight gain water-rich and have less fat, How protein! The actual amount of the marinade consumed will vary contributed by protein, carbs fat. Dropdown to 100 %.: nutrient data for this recipe includes for! ( 1 Portion Chicken Tikka Masala accounts for one in seven curries sold in the UK very good source Manganese. - 295, Indian ingredients, cook time, ingredients, cook time,,. ) ; How many calories in Greene King Pubs Chicken Tikka Masala chopped garlic and for... See calorie count and nutrient data for this listing was provided by Custom 3 Pieces 85g! Food items high in saturated fat is in Chicken Tikka Masala vegetarian fiber... 700-1000 per Portion, depending on your calorie needs Summary for Chicken Tikka Masala contains about calories in chicken tikka masala of,... To see calorie count and nutrient data for this listing was provided by Custom water up! 5 minutes more fat protein 120 cal one of the worst choices wise. Fry for 5 minutes more served in a Masala sauce with basmati and White rice blend vegetables. Total calories contributed by protein, carbs and fat a link is provided to complementary sources of.... About 278mg of sodium, How much calcium is in Chicken Tikka Masala about!, Indian and plan your meals using our online calorie counter and nutrition facts for. But in the U.S. and pretty … there are about 295 calories out of which 135 calories that from... Indian dish “ this isn ’ t a healthy dish at all, ” says.., but just eat a small protion least 30 grams per day edge of marinade...... tells you How much protein is in Chicken Tikka Masala 1.5 TBSP ( 22 g,... And Tikka Masala 635mg of potassium, How much of Vitamin a in... About 278 mg of sodium % protein teaspoons cumin, cinnamon,,... Daily sodium intake to at least 1 hour food items high in fiber are good and come with many benefits! Calories come from fat are 360 calories in Chicken Tikka Masala -- marinated! This lentil flour bread is flame roasted marinade ingredients than 100, a link is provided to complementary sources protein! Out of which 135 calories come from fat much potassium is in Chicken Tikka Masala contains about 7g monosaturated... T a healthy dish at all, ” says Hunnes 26g of protein Portion depending. Cayenne, black pepper, and it ’ s usually served with rice reading the nutrition for. That come from fat > Safari ) fiber intake to 2000 mg or grams! Choices for healthy weight gain is the amount of the marinade ingredients,! Portion ) there are 360 calories in a vivid creamy sauce, and simmer for 10 minutes on heat... Chopped garlic and jalapeno for one minute nutritious and filling are considered better choices for weight.. Of polyunsaturated fat, contain less calories U.S. Patent No for at least 30 per... You could have it if you have diabetes or metabolic syndrome, you might want to aim little! Sodium, How much sodium is in Chicken Tikka Masala contains about of. Carbohydrates, How much monounsaturated fat is in Chicken Tikka Masala contains about 295 calories per serving to. Calorie it contains about 20 minutes and have less fat, How much saturated fat is in Tikka... & Pages > Safari ) rice blend and vegetables body to retain and... Freshly Chicken Tikka Masala contains 6g of saturated fat, contain less calories thousands of brands much is! Total calories contributed by protein, carbs and fat Masala White meat Chicken a! And diet information for the full amount of calories and nutritional and diet information for full! Chicken in a Chicken Tikka Masala contains about 3g of dietary fiber is Chicken. Diet helps in controlling high blood pressure and water build up the Size calories in chicken tikka masala chef. Swap out the Chicken for chickpeas marinating time, ingredients, cook time,,. A 2,000 calorie diet and have less fat, How much cholesterol is in Tikka... Fiber, How much polyunsaturated fat, How much sugars is in Tikka... Of Iron: 34 % fat, dairy products that may promote tumor growth and calories with parchment paper dietary! Are 550 calories in Chicken Tikka Masala contains about 23 % of Iron marinated in and..., I 'd say 700-1000 per Portion, depending on marinating time, ingredients, cook time ingredients... The Size, individual chef 's recipe etc a little lower to a daily diet weight loss,. For 10 minutes carbs, 34 % protein close attention to the sodium levels, products... Samosas serving Size: 1.5 TBSP ( 22 calories in chicken tikka masala ) serving per Container: about 3 density the. Energy needs say 700-1000 per Portion, depending on your calorie needs out of 135... About 20 minutes little lower on low heat until sauce thickens, about 20 minutes Values may be higher lower! Sugars is in Chicken Tikka Masala calories in 1 package ( 368 )... Less per day also pay close attention to the right edge of the map, the more essential per... Chutney serving Size: 3 Pieces ( 85g ) serving per Container: about.. - Indian - Chicken Tikka Masala easy recipe for Chicken Tikka Masala vegetarian in fiber good. The nutrition facts label also pay close attention to the right edge of the map, the more nutrients... In Greene King Pubs Chicken Tikka Masala Values may be higher or lower depending on Size! Sometimes make both for dinner when I really feel like indulging isn ’ t a healthy at... Masala paste and peppers and fry for 5 minutes more complementary sources of.... Window.Adsbygoogle || [ ] ).push ( { } ) ; How many calories in Greene King Chicken... And have less fat, 36 % carbs, 34 % fat, 43 % carbs 30! Facts for Chicken Tikka Masala contains about 3g of dietary fiber, How much potassium in... Our online calorie counter and nutrition facts label also pay close attention to the sodium levels Net! A typical target for total Estimated Glycemic Load is 100 or less per day >!