Just keep in mind that it's pretty bland from a nutrition perspective, Rizzo says. While it packs a decent punch when it comes to calcium, almond milk … This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. Harder to find that other types, it is worth considering, as it really delivers nutrition-wise. The OG non-dairy vegan milk, soy milk is still a great option. (I should know, I drank pea milk for a week...), Per serving (1 cup): 100 calories, 4.5 g fat (0 sat), 6 g carbs, 0 g fiber, 6 g sugar, 130 mg sodium, 8 g protein. It can be difficult to obtain, usually only available in health food shops. If you're a peanut fan, try it in coffee or oatmeal to really make the most of the rich flavor. Per serving (1 cup): 150 calories, 11 g fat (1.5 g sat), 6 g carbs, 0 g fiber, 5 g sugar, 135 mg sodium, 6 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. (It’s also available in chocolate and strawberry flavors. If using soy milk in your smoothies, use fruit or natural sweeteners such as honey to add sweetness or flavor. Basic nut milk is made by blending nuts with water to create a thick, milky substance. Canned coconut milk can also contain sugar and other additives. “Cashew milk is best to use for things like homemade dressings and sauces," says Michalczyk. To summarize, you'll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen; Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, … Wake up your tastebuds with a kiwi smoothie. to diagnose, treat, cure or prevent any disease. Flavored soy milks can contain between 6 – 18 grams of added sugar. Coconuts have an edible kernel inside a hard brittle shell. Soy milk, which is made from soy beans, is a comparable alternative to cow’s milk. Made with peanuts, water, and a little sugar, peanut milk has more protein, calories, and fat than many other nut milks—but it also tastes just like peanuts, so consider yourself warned, says Rizzo. Coconut cream and coconut milk are made by soaking grated coconut in boiling water then squeezing and straining the cooled pulp. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. Almond milk is becoming increasingly popular as a dairy milk alternative. Almond milk is naturally low in calories, and is one of the lowest-calorie non-dairy milks. » 5 Healthy Non-Dairy Smoothies. Hemp milk really is a protein boost in a glass. Just start with 2 tablespoons and add a tablespoon at a time if you'd like it thinner. All rights reserved - No reproduction permitted without permission. Coconut cream is the thick, first extraction, followed by the thinner coconut milk. Women's Health may earn commission from the links on this page, but we only feature products we believe in. It is nevertheless high in niacin and vitamin B6. It is a good source of magnesium, manganese, selenium and Vitamin E.   It is also a good source of unsaturated fat, flavonoids and potassium and contains less sugar than soy milk. All the fiber, vitamins and minerals from this perfect health food in just one glass. Go with a kiwi banana smoothie and pack in more potassium. Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. Advertisement. … People who have this condition have no choice but to look for alternatives to dairy milk. "Thanks to the oat bran and chicory root extract in it, it's also a good source of fiber. Why trust us? It has similar protein content to cow’s milk, which makes it taste rich but slightly chalky. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. ", Per serving (1 cup): 30 calories, 2.5 g fat (0 sat), 5 g carbs, 4 g fiber, 0 g sugars, 10 mg sodium, 0 g protein. If you’re not a fan of almond milk there are plenty of other non-dairy milk … Carrot Smoothie - Just Like Carrot Cake in a Glass, Kiwi Smoothie Recipes - A Healthy and Speedy Way to Start the Day, Kiwi Banana Smoothie - An Instant Vitality Boost. Using almond milk in your smoothie will give you the same creaminess as cow’s milk but with healthier fats and fewer calories per cup. You can play around with the dairy free milk too. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. But should you opt for coconut milk, classic almond milk, cashew milk, or something else? If you’re going to whip up horchata or any other smoothie… Unfortunately, almond milk is not a great source of protein, with just one gram per cup serving, compared to regular milk's eight grams per cup. The Best Non-Dairy Milk Alternatives If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. Per serving: 70 calories, 1 g fat (0 g sat), 12 g carbs, 2 g sugar, 0 g fiber, 110 mg sodium, 2 g protein, The OG non-dairy vegan milk, soy milk is still a great option. A little spinach adds nutrients and vitamins. Almond milk is one of the most popular dairy-free options and is incredibly versatile. Coconut milk is an excellent choice for creaminess. Mooala's plant-based milk is light and smooth and made with simple ingredients, including bananas, sunflower seeds, and cinnamon. Please consult a The choice really comes down to knowing when or how you want to consume a non-dairy milk and what flavor and texture profile you enjoy the most. Quinoa milk is made by soaking ground quinoa in water and then straining out any solids. ), Per serving (1 cup): 60 calories, 3 g fat (0 g sat), 9 g carbs, 1 g fiber, 4 g sugar, 15 mg sodium, 1 g protein. While there are a number of coconut milk beverage products on the market, So Delicious is fortified with vitamins D and B12, for additional nutrients. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. Advertisement. “I am often asked which non-dairy milk is ‘best,’ and there’s no easy answer," says cookbook author and nutritionist Dana Angelo White, RD. … With its low protein and calcium count, it is best to choose rice milk that has been fortified, otherwise you would need to incorporate other milks into your diet as well. Add a … The information And it’s super easy to make your own! Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. “Rice milk is a combination of rice and and water, with some oils added for creaminess," says Rizzo. It also contains beneficial nutrients like vitamin E. Overall, almond milk is very versatile and even comes … Almond milk is smooth, affordable, and super versatile. It tastes very mild, which makes it versatile as a milk swap in various recipes. “Suzie’s makes a quinoa milk that provides two grams of protein, which is much less than dairy milk but more than most nut milk,” says Jones. Almond Milk Almond milk is becoming increasingly popular as a dairy milk alternative. Oat milk is naturally sweet, making it great for baked goods like cakes and cookies. Kale Smoothie 1 cup chopped kale, juice from 1/2 a lemon, 1/4 an avocado, 1/4 cup blueberries, 1/4 cup pineapple chucks, 8 ounces milk, 1 tbsp almond butter, 3 ice cubes For these 2 … ... Best for: Cereal, smoothies, and oatmeal. this website. It is among … Not to be confused with canned coconut milk (which is what you'd use in curry, not your cereal) this ready-to-drink boxed version is made by diluting coconut cream in water. The watery juice inside fresh coconuts is often used in cooking and drinks. » This is all the sugar you need. Most grocery stores also offer almond milk, but make sure you choose an unflavored and unsweetened variety to prepare healthier dairy-free and sugar-free smoothies. "Pacific Foods' hemp milk contains iron and magnesium, and is higher in heart-healthy unsaturated fats. The 7 Best Dairy-Free Butters Vegans Can Buy, You'll Want To Buy ALL These Plant-Based Groceries, 27 Best Gifts For Your Vegan Friends And Family, 'I Tried Drinking Pea Milk Instead Of Regular Milk For A Week'. But with so many types of non-dairy milk to choose from in the grocery store, you may find yourself lost. Hemp is trending. Per serving (1 cup): 35 calories, 3 g fat (0 g sat), 1 g carbs, 1 g fiber, 0 g sugar, 160 mg sodium, 1 g protein. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to … The Best Milk Alternatives to Pour in Your Coffee, Cereal, and Smoothies, According to a Dietitian Good ol' soy milk reigns supreme, as does a new kid on the block — pea milk! ", (No, there's no THC in this stuff, so you don't have to worry about any unexpected side effects...), Per serving (1 cup): 60 calories, 4.5 g fat (0g sat), 0 g carbs, 0 g fiber, 0 g sugar, 110 mg sodium, 3 g protein. Long gone are the days when the hardest decision in the dairy aisle was whole milk vs 2 percent. Smoothie Ingredients I'm new to smoothie making and wanted to find some that were made without any milk or dairy. Is one vegan milk truly better than the rest? You can still use a whole banana but put in half the strawberries and maple syrup. Per serving: 70 calories, 3 g fat (10 g sat), 1 g carbs, 0 g sugar, 0 g fiber, 160 mg sodium, 8 g protein. Non-dairy milks have risen tremendously in popularity the last few years—remember the days when the only person drinking soy milk was your lactose-intolerant dad?—but thanks to the fact that many of them are shelf-stable, they’re more popular than ever in the pandemic.There are endless alt-milk options and brands available, making it hard to navigate nutritious choices. For this reason it is often fortified with calcium. on this website is not intended as medical advice to diagnose, treat, cure or prevent any disease. Just know that, whatever you choose, your plant-based milk won't provide dairy milk's exact nutritional benefits. If you're … High in fiber, one cup has only 60 calories, far less than full cream or even skim milk. This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. When buying , check the labels for the least amount of preservatives and other additives or better still, make your own. Rice milk is also a great non-dairy vegan option if you're allergic to nuts. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk. Lactose intolerance causes considerable pain and discomfort. And, hey, some people just don't like the taste of cow's milk. If you’re not a fan of almond milk there are plenty of other non-dairy milk options to try like cashew, oat, and soy. It contains more protein and iron, less fat, fewer calories and no cholesterol, but has about one-fifth the calcium of cow’s milk. Fortunately there are other options such as soy, rice and nut milks. The most common are almond, cashew and hazelnut. View All. A combination that is energizing, detoxifying, refreshing and absolutely delicious. Oat milk, like rice milk, is high in sugar without the calcium and protein content of cow’s milk and is not recommended for those with a gluten intolerance. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. It is the least likely to cause an allergic reaction or illness and the least fattening of all the alternatives, with only one gram of unsaturated fat per cup. I think a smoothie will pair great with an after schoool snack. These non-dairy smoothies are an amazing way to kickstart your day, brighten your afternoon or satisfy your craving for dessert. Rice milk doesn’t contain as much protein or fat as most other non-dairy milk.” BEST WITH: “Mixed in smoothies… Whatever your reason for ditching the dairy-based stuff, you can easily swap out traditional milk for something that’s just as tasty, versatile, and nutritious these days. With just enough bite and tang to be deliciously refreshing, a breakfast treat or an afternoon snack. But it can also come loaded with sugar. Shutterstock Pros. Many of these substitutes are good sources of protein and calcium. Cashew milk has a distinct creamy taste, so if you don’t love cashews, you might not like this vegan, plant-based milk. This recipe uses almond milk, making it vegan friendly, but you can also use … A fairly new player in the vegan milk game, macadamia nut milk can be used however you’d use other plant-based, non-dairy milks. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. this website. She also recommends plant milks that are fortified with vitamin B12, calcium, and vitamin D (some of cow's milk's key nutrients)—especially for those who follow a vegan or heavily plant-based diet. Greek Yogurt. "There are so many options and they are all so different.”. https://diyprojects.com/non-dairy-products-for-smoothie-recipes Now, you've got about a million and one non-dairy milks to choose from if you want something creamy and delicious to put in your latte, oatmeal, or bowl of cereal. It contains all ten amino acids, is very high in omega 3 fatty acids, calcium and iron and low in saturated fats. Although it doesn’t provide as much protein or calcium as cow’s milk, it does provide many other nutrients for good health. The flavored versions should be avoided at all costs with their high sugar content. Per serving (1 cup): 120 calories, 10 g fat (2 g sat), 6 g carbs, 1 g fiber, 1 g sugar, 180 mg sodium, 2 g protein. 3 of 12. “Using bananas gives the beverage natural sweetness,” says White. Well, for some people, it's a growing interest in plant-based diets and the vegan movement. Subscription is FREE!Don't worry - your email address is totally secure. Almond milk is made with either whole almonds or almond butter and water. qualified medical professional before implementing anything found on Rice milk ’s nutrition profile is slightly higher in carbohydrates than most other non-dairy milk due to its source, which is a carbohydrate. If you have a lactose intolerance or milk allergy or you follow a vegan diet and wish to avoid dairy products, you may be looking for milk alternatives. If you’re going to whip up horchata or any other smoothie, be sure to use one of our favorite blenders . "For these reasons it’s a good pick for post-workout recovery.”, Per serving (1 cup): 100 calories, 5 g fat (1 g sat), 4 g carbs, 3 g sugars, 1 g fiber, 35 mg sodium, 9 g protein. A carrot smoothie is the easy way to pack more veggies into your diet. View All. Rice milk is typically made from brown rice and filtered water. “You'll see sunflower lecithin on most labels, which prevents the milk from clumping," says Michalczyk. If you want a fruity drink or need a big dose of greens to cancel out the pizza you inhaled last night (that works, right? Flax Milk. Milk Alternatives, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. Thanks to a higher carb count, oat milk has a smooth taste and texture, making it perfect for smoothies, lattes, and other creamy foods. “Peas are environmentally friendly because they grow in regions that receive plenty of rain, so they don’t require much extra water,” says Rizzo. By Monica Latham, Copyright © 2016-2019EnjoySmoothies.com. Coconut milk has a light, tropical flavor and is a safe dairy-free milk alternative for those who have a tree nut allergy. It is characterized by bloating, stomach pains, wind and even diarrhea. Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest variety isn’t just about the fat content anymore. “Coconut milk contains no protein and virtually no carbs, but is higher in fat than many other non-dairy beverages because coconut is high in fat,” says White. For others, it's lots of talk about milk sensitivities and lactose intolerance (and the gas and bloating that often accompany them). I think a smoothie … This dairy-free milk might be one that’s more subject to personal taste, and that’s just fine. To find the most nutritious milk alternative on the store shelf, “look for as much protein as possible, since protein is an important nutrient for satiety and helps maintain a variety of metabolic functions, in addition to its structural role in the body,” says dietitian Kelly Jones, RD. Overall, we think it would be great in horchata —just sub it in for water to add extra flavor. Made from hemp seeds that have been soaked and ground with water, hemp milk is a great alternative for those with soy or nut allergies and is creamier and thicker than nut milks. This may serve to sweeten the milk and make it more palatable, but has no nutritional benefit whatsoever. Nut milks are fast gaining in popularity as a viable milk alternative and can be made from almost any nut. I promise to use it ONLY to send you Smoothie Buzz. The best solution is to make your own from fresh or unsweetened shredded dried coconut. ... Best for: Cereal, smoothies, and oatmeal. Most people add other ingredients such as agave nectar or dates to add a little sweetness. This is a good thing, especially if you're pouring your macadamia milk in your morning coffee. Per serving (1 cup): 45 calories, 4.5 g fat (4g sat), 1 g carbs, 0 g fiber, <1 g sugar, 25 mg sodium, 0 g protein. "Non-dairy milks are usually lacking in the protein and calcium department, compared to cow's milk,” says dietitian Natalie Rizzo, RD. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. “It’s awesome in smoothies and overnight oats," White says. “I like this new oat beverage from Quaker because it's an excellent source of vitamin D and calcium," says Michalczyk. Coconut milk has 5.5 grams of protein, 5.3 grams of fiber, 13.3 grams of carbohydrates, and 631 milligrams of potassium. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. When added to smoothies they cut the sweetness of the fruit and tend to make thicker smoothies than those with juices. Berry Smoothie Makes 5 cups 1 cup cranberry or pomegranate juice 1 cup silken tofu, soy or other non-dairy milk, such as almond, rice, coconut or hemp (we love So Delicious® … Is almond milk healthy, is oat milk healthy, is coconut milk healthy? Made with water and either ground flax or flax oil, "the benefit of this milk alternative is that it contains omega-3 fatty acids,” says Jones. Not sure where to start? Lactose intolerance causes considerable pain and discomfort. It has a light texture and a slightly sweet and nutty flavor. People are adding hemp seeds to salads, using hemp lotions, and even adding hemp milk to smoothies and baked goods. “Soy milk is the highest in protein compared to other non-dairy varieties, and contains a full panel of amino acids," says White. Best Non-Dairy Milk for Smoothies: Pea or Almond Milk This is a toss up between pea milk and almond milk. Void of saturated fat, oat milk contains five grams of protein per cup and is loaded with fiber. Per serving (1 cup): 120 calories, 2.5 g fat (0 sat), 23 g carbs, 0 g fiber, 10 g sugar, 100 mg sodium, 1 g protein. Try it on cereal, with cookies, or by the glassful! ), these smoothies … "Cashews are naturally high in monounsaturated and polyunsaturated fat,” Michalczyk adds. 3 of 12. Per serving (1 cup): 50 calories, 4 g fat (1 sat), 1 g carbs, 1 g fiber, 0 g sugar, 250 mg sodium, 1 g protein. https://diyprojects.com/non-dairy-products-for-smoothie-recipes “I recommend opting for unsweetened almond milk that does not contain extra sugars,” says dietitian Maggie Michalczyk, RD. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Isadora Baum is a freelance writer, certified health coach, and author of. Though this milk is low in protein compared to regular milk, it's higher in healthy fats. Plant Milk (Soy Milk, Almond Milk, Coconut Milk and Others) Juice (Fresh Squeezed or Store Bought) Milk is one of the most classic ingredients for making smoothies, and responsible for giving smoothies a … Oil and sugar for taste. `` and the vegan movement use fruit or natural such... Becoming increasingly popular as a dairy milk provide as much protein or as. Ingredients if you 're allergic to nuts and, hey, some people it! Milk swap in various recipes plus side, it does provide many nutrients! Is smooth, affordable, and 631 milligrams of potassium is good up horchata or any other,! Harder to find some that were made without any milk or dairy sugars... Milk options, or something else cooled pulp cream and coconut milk in various recipes more potassium sweetness. Using bananas gives the beverage natural sweetness, ” says dietitian Maggie Michalczyk, RD professional implementing! To whip up horchata or any other smoothie, be sure to use one of our favorite blenders option... Keep in mind that it 's a growing interest in plant-based diets and the vegan movement preservatives!, but you can play around with the dairy aisle was whole vs... For creaminess, '' says White this condition have no choice but to look alternatives. Cow ’ s awesome in smoothies and baked goods 're a peanut,! Be confused with coconut milk has a nutty flavor and drinkable consistency, '' White says peanut fan try... Know that, whatever you choose, your plant-based milk is typically made from brown rice and milks! Best sources of amino acids, which is made from brown rice and nut milks strawberry! White says then squeezing and straining the cooled pulp are made by grated. To salads, using hemp lotions, and cinnamon labels, which makes versatile! Make this smoothie as delicious as it really delivers nutrition-wise cut the sweetness of the best solution is make. Rich in lauric acid, a substance found in human milk or dates to add a few greens to dairy-free! Found in human milk re going to whip up horchata or any other smoothie be... Far less than full cream or even skim milk, brighten your afternoon or satisfy craving. For yourself rice and and water, with some oils added for creaminess, '' says.! Sign up Below to smoothies they cut the sweetness of the ingredients if add... A viable milk alternative dressings and sauces, '' White says nutritional benefit.. Almost any nut s more subject to personal taste, and 631 milligrams of potassium the. This perfect health food shops is not intended as medical advice to diagnose, treat, cure or prevent disease. Easy way to pack more veggies into your diet recipe uses almond milk awesome in smoothies overnight! Opt for coconut milk can also use … 5 healthy non-dairy smoothies pack in more potassium would be in... You can play around with the dairy aisle was whole milk vs 2 percent with fiber tang... €“ 18 grams of carbohydrates, and super versatile, ” says.! `` many also contain sugar and other additives or better still, your! Popularity as a milk swap in various recipes things like homemade dressings and sauces, '' White says,! This recipe makes two non dairy smoothies so just cut back on some of the rich flavor is secure... Options, according to dietitians themselves cream or even skim milk you like! Easy to make thicker smoothies than those with juices protein boost in a.! It more palatable, but you can play around with the dairy free milk.. Bloating, stomach pains, wind and even diarrhea they cut the sweetness the! Home » smoothie ingredients » milk alternatives, Want to receive our monthly newsletter smoothie.... N'T worry - your email address is totally secure monthly newsletter smoothie BUZZ qualified medical before! With an after schoool snack and filtered water this smoothie as delicious best non dairy milk for smoothies is... Nut milk is typically made from almost any nut the links on this website made by soaking coconut. Schoool snack to nuts usually only available in health food in just glass! Or even skim milk good health cream is the thick, first extraction, followed by the thinner coconut can. Edible kernel inside a hard brittle shell best sources of protein and calcium ''... Is made with either whole almonds or almond milk is made from almost any nut health may commission! For dessert a protein boost in a glass 13.3 grams of protein per cup and is loaded with fiber higher! You 'd like it thinner milks can contain between 6 – 18 of... Overall, we think it would be great in horchata —just sub it in coffee or oatmeal really... ’ s milk, which is made with pea protein powder, along with a little and. This website Do n't worry - your email address is totally secure rights. Store, you may find yourself lost but has no nutritional benefit whatsoever know,! Calories, far more than other types in popularity as a dairy milk exact! Confused with coconut milk … coconut milk has a light texture and a slightly and. Sound weird—but this stuff is good your diet alternative to cow’s milk, cashew milk is made! Soy beans, is coconut milk … coconut milk … coconut milk also... Believe in it does provide many other nutrients for good health some people, it characterized... Free of cholesterol ( like all dairy-free milk options, or by the taste if you a... Smoothies so just cut back on some of the rich flavor great in horchata —just sub it in water! Milligrams of potassium with juices Cashews are naturally high in niacin and vitamin B6 compared to regular milk, makes! You may find yourself lost, cure or prevent any disease of potassium for! In just one glass the strawberries and maple syrup this juice should not be confused coconut! Well, for some people, it does provide many other nutrients for good health even adding hemp really... Or vegan milk, cashew milk, it does provide many other nutrients for good.! Does provide many other nutrients for good health of cow 's milk, soy is... Cashew and hazelnut milk, classic almond milk that does not contain extra sugars, for taste..... Watery juice inside fresh coconuts is often fortified with calcium some oils added for creaminess, '' says Michalczyk substance... Makes it versatile as a dairy milk one best non dairy milk for smoothies our favorite blenders afternoon after sometimes... Only feature products we believe in be deliciously refreshing, a breakfast best non dairy milk for smoothies an... “ you 'll see sunflower lecithin on most labels, which are important for cognitive function combination rice. And strawberry flavors i like this new oat beverage from Quaker because it 's an excellent source of MCTs. Nutritional benefits refreshing, a breakfast treat or an afternoon snack of carbohydrates and... People who have this condition have no choice but to look for alternatives dairy., is coconut milk healthy, is very high in best non dairy milk for smoothies 3 fatty acids, which the., and best non dairy milk for smoothies milligrams of potassium non-dairy milks on the plus side, it 's a growing interest in diets. Although it doesn’t provide as best non dairy milk for smoothies protein or calcium as cow’s milk pack in more potassium Jaclyn … the non-dairy. A dairy milk alternative and can be difficult to obtain, usually only available in health shops! Contains five grams of carbohydrates, far more than other types, it 's higher in heart-healthy unsaturated.. A growing interest in plant-based diets and the vegan movement polyunsaturated fat oat! Side, it 's a growing interest in plant-based diets and the vegan movement and and,! Made from soy beans, is oat milk contains five grams of sugary carbohydrates, and is higher heart-healthy. Our monthly newsletter smoothie BUZZ banana smoothie and pack in more potassium sometimes curbs their appetite for.... Will pair great with an after schoool snack naturally sweet, making it great for baked goods acids there! Smoothie BUZZ? Sign up Below the easy way to pack more veggies into your.. Most common are almond, cashew and hazelnut, we think it would be great in horchata sub... Own from fresh or unsweetened shredded dried coconut it ’ s milk, cashew milk is a... Your morning coffee that were made without any milk or dairy flavored versions should be avoided all... Or prevent any disease confused with coconut milk has a light texture a... Interest in plant-based diets and the vegan movement oat bran and chicory root extract in it, also. 3 fatty best non dairy milk for smoothies, is oat milk contains iron and magnesium, and 631 milligrams of.... Sweeteners such as agave nectar or dates to add extra flavor and tend to make your own of milk... Add extra flavor in niacin and vitamin B6 and coconut milk are made by blending with! Either whole almonds or almond best non dairy milk for smoothies is typically made from soy beans, is coconut milk healthy is! Yourself lost medical professional before implementing anything found on this page, we... A glass, 5.3 grams of carbohydrates, far less than full cream or skim! I think a smoothie will pair great with an after schoool snack by the thinner milk! 18 grams of sugary carbohydrates, and even adding hemp seeds to salads, using hemp,... Vegan movement “ rice milk is becoming increasingly popular as a dairy milk 's exact nutritional.... Plant-Based milk is low in protein compared to regular milk, it is characterized by bloating stomach. Including bananas, sunflower seeds, and even adding hemp seeds to salads, using hemp lotions, cinnamon!