You are making a limiting beliefs list. You can listen to the audio, or read through the list … Overcoming limiting beliefs is a challenge that we all face. I won’t procrastinate like I usually do. For them, that cliche was a dire warning that said “there isn’t enough, there is never enough!”. Reading through the list of common limiting beliefs above can help you start to recognize and identify some of the areas your own limiting beliefs reside. I can’t feel good about myself without other people’s approval. My head said: “You’re a grown ass woman now, and you can't be destroyed by anybody's cruel remarks and attacks. I’ll never earn more than what I make right now. First, read through the list of core beliefs and notice any that grab your attention. Copyright © 2020 Whitehurst Ventures, LLC. The login page will open in a new tab. However, the list most likely will not uncover them all. This list gives you plenty of examples of limiting beliefs. I’m afraid of making a mistake and saying the wrong thing. Now that we have addressed the origins and the gradual relaxation from the bonds of limiting beliefs, we would like to share with you some common limiting beliefs that exist about the things around you that you may not be conscious of. And building my website has uncovered just how limiting those beliefs are. Literally everything from this excellent company is first rate. In fact, limiting beliefs are a common barrier to manifestation and everyone experiences being held back by them at some point in their lives.. Terms & Conditions | Privacy Policy | Earnings Disclaimer. You want to do something but you feel blocked and fearful. Limiting beliefs about the world that make you feel like you can’t do something because no one will let you. My limiting beliefs have caused stress and stagnation as I build my businesses. After all, your Father is dead now.”, But my little kid inside knew this: “It’s not safe to be vulnerable to the criticism and judgement of others.”, This is a great example of a limiting belief…. Anything more than $________ is too much for me. A limiting belief is any thought or feeling that keeps you from getting what you want. Take all of these things into consideration and list down all the limiting beliefs that come to mind as you work toward your goals. There are people who need money a lot more than I do. Don’t worry, and whatever you do, don’t beat yourself up about it. Letting others get close just leads to pain. Sep 5, 2020 - Explore Make A Vision Board | Change Y's board "Limiting Beliefs", followed by 10752 people on Pinterest. For one example, if you’re old enough you probably heard your parents say “Waste not, want not!”. Whilst working through my own beliefs list, I decided to create these limiting belief worksheets to help us overcome our limiting beliefs and take positive action to change our lives. I’m too poor … I lack money and resources. People who sell things are dishonest and sleazy. Rather, the purpose of providing this list of self-limiting beliefs is to raise your awareness, to bring your attention to the source of what your little inner voice is saying. Common Limiting Beliefs Around Finding Love & Starting Again. Attitudes Children should be seen and not heard Better safe than sorry Cleanliness is next to Godliness Don't be a baby Respect your elders To each his own Give them an inch and they will take a mile Listen to me. I only need enough money to pay my bills. The Limiting Beliefs List. For most people in those days, extreme scarcity was the norm. The list below is by no means comprehensive, but it should be enough to give you a start. 9 Examples of Limiting Beliefs 1. They have the most damaging consequences for someone’s success. Limiting beliefs are essentially beliefs that limit your potential. But it’s by no means an exhaustive list… There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. If people really knew me they wouldn’t like me. Bruce Lipton also has a long list of belief changing modalities on his website. All product reviews are written honestly and objectively. We’ve broken down this list of limiting beliefs into different categories. Now, you might be aware of how a limiting belief affects your body… how it keeps your stomach in knots and your shoulders up around your ears. I’m too young. You need an MBA to be successful at business. [1] This limiting belief could be about you, your interactions with other people, or with the world and how it works. First you clear the ground, then you plant the seeds in fertile ground so Before getting into my limiting beliefs list, I want to cover the differences between limiting beliefs and unhelpful beliefs. If I haven’t been successful by now, I never will be. 1. It even includes a few as fill-in-the blanks to make it more personal. Only extroverted people are good at sales/marketing. Yet, you have unconscious negative core beliefs holding you back from making progress. Here’s some you … I knew how it felt to be terrified of his reactions. After you’ve finished the Core Beliefs section, go to the categories that feel relevant to your life and follow the same steps. I can’t stand up for myself...I have to put up with what I don’t like. … 3. Once you clear the old belief, you can then plant a new empowering belief. It’s selfish to put my own needs before those of my family and friends. The rich get richer and the poor get poorer. I’ll start tomorrow. Money just doesn’t matter that much to me. As an Amazon Associate I earn from qualifying purchases. The Old Stand-Bys (In No Particular Order), The Single Self-Limiting Belief That Covers It All. I can’t have a lot of money because there are poor people. Only people who are good at business can be successful. The problem with self-limiting beliefs is that they can be so sneaky. I need someone to take care of me. I could earn more money if I had a better education. Other people will hate and reject me if I speak up for myself. I had seen the incredible cruelty shown online by others. If people knew what I’m really like they would reject me. Digging Deeper; Highly Recommended I need the approval of other people to feel worthy. Being successful/having money changes people. Specific limiting beliefs relate to specific areas of life – including money, family, friends, work, health and fitness and general beliefs are more global and can relate to many different areas. Money is not that important. The thing with limiting beliefs is they reside inside our subconscious mind, which is why they can seem to pop up from out of nowhere. Limiting beliefs are not permanent – if you’re willing to do the digging required to root them out. Now that you have some limiting beliefs examples, and assuming that you share some of them, you might want to change them. IMPORTANT NOTE: If you have a history of trauma, and you suspect that your limiting beliefs relate to a past traumatic event…. Women don’t like men who are _______________. This does not change the price you would pay. Overcoming limiting beliefs sounds simple enough, but it isn’t always easy. Some limiting beliefs get formed at such a young age before we even have the ability to form conscious memories. We’re often not even aware of “learning” them in the first place. They … All rights reserved. It can open up Pandora’s Box and cause you to re-experience the trauma. That’s because limiting beliefs live at a subconscious level. We use cookies to ensure that we give you the best experience on our website. And, of course, these negative feelings keep you from doing what you need to do, and getting what you want. Our List of Limiting Beliefs . Since many of our beliefs are rooted in childhood, we’ve been subjected to years and years of negative mental programming. And yes, even “thinking” about your goals applies. There’s never enough time to do what I want. Dealing with/talking about money stresses me out. If you’re a normal person, you desire success in many areas of your life. On the surface that’s fine. If you’re serious about creating a better life for yourself, I strongly encourage you to check it out! Listen to your elders Share your things. The owner does not accept payment or merchandise in exchange for the reviews themselves. They either cause some kind of pain in your life right now, or they’re trying to keep you from feeling pain. The intent here is not to make you feel bad. Please log in again. I need someone to love me so I can feel worthy. Limiting beliefs are the thoughts that buzz around your mind and keep you playing small in a life that you’ve outgrown. I have to know every answer to every possible question before I call them. Our limiting beliefs list will give you some examples of the top ten limiting beliefs but before we look at the list ask yourself if you ever use any of these phrases: I Can’t; I’m Not Good At; It’s too Hard; I’m Powerless; I’ll Never; I’ve tried everything; I Don’t Having a lot of money makes me a bad person. If you have a negative core belief about yourself or the world, it’s like having a problem with the foundation of your house. This article serves to break down the 17 most common falsehoods that could be contributing to your manifestation blockage. We’ve broken down this list of limiting beliefs into different categories. By browsing our website, you consent to use of cookies. Let me give you an example of one of mine from when I started my journey (this is word for word what I wrote down): “I’m an introvert so talking in front of a camera, to an audience, or on a podcast just wouldn’t work.” This belief … My limiting belief is telling me I didn’t work hard enough on it. I’m too old / young / fat / skinny / short / tall / ugly. We all have limiting beliefs that arise when we are working toward something we actually want. This makes it tricky, because the first step for getting rid of your limiting beliefs is to become aware of them. My family is always trying to hold me back. I’m not good / smart / popular / connected / confident / talented / strong enough. This post may contain affiliate links for products I mention. I’m broken / there’s something wrong with me. I don’t want to mess up this opportunity and ruin my reputation. I have to take care of everybody else first. Step 2: Write down a list of limiting beliefs you have about that topic. Notice if you feel a reaction in your body anywhere. Did any of the above sound way too familiar? When you begin to search your mind for the answers to what is holding you back, you will find out that maybe you haven’t started that business because you’re afraid you’ll fail. I was plagued by doubts and fears when I started my business as an older woman. The Origin Of Self-Limiting Beliefs. I hate using the telephone to make sales calls. If I became wealthy, my friends wouldn’t like me any more. I don’t want to be greedy. I have to protect what I’ve got because there just isn’t enough. By anticipating – or perhaps acknowledging that you already have them – and changing them, you will be able to create the opportunities for success and fulfillment that so many others will miss. What Past Experience Is Still Controlling You. It was all about lack, lack, lack! It’s irresponsible / selfish to take a risk. I’m bad at managing other people, it always turns out awful. So stop tolerating excuses within yourself. Remember, we all get what we tolerate. First, start with the Core Beliefs category. We’ve all experienced times when there is no denying that yes, life really is hard, at least in that particular situation or circumstance or moment. Hopefully you’ll start to realize when these beliefs rear their ugly little heads. Belief “under” that belief = I am afraid to put myself out there and grow, and saying “I don’t know what I want” lets me play it safe (albeit stagnant and unfulfilled) Below I have compiled a long list of limiting beliefs. Talking about money is uncomfortable / inappropriate. I’ve never been able to manage my time well. Do Not try to dig around on your own. Like the negative beliefs turned into negative thought patterns over time, you can start running positive beliefs and form new patterns. That’s why I’m providing this list of 64 of the most common self-limiting beliefs around. If I follow up with people, it means I’m being too pushy. Limiting beliefs are usually negative. A Quick List of Self-Limiting Beliefs You May Have. Shooting videos was the worst. I’ll go over some common limiting beliefs in each of these categories and then explain how to overcome them at the end. Sometimes we aren’t even aware that these little negative ideas are lurking in the shadows. You can’t trust someone who has a lot of money. I just want to make enough money to get by. I never have enough money, so I never will. There is only so much money to go around. The answer was simple: I grew up with an angry, cruel father. And they get stored in the deep levels of your brain, what we call the “Emotional Brain”. This list gives you plenty of examples of limiting beliefs. It’s impossible to make money in the arts. Perhaps as you read through this list, you’ll recognize yourself in some of these: I’m too old. If I get my hopes up I’ll just be disappointed. I can’t make money doing things that I love. I want to give you some examples that you might be able to relate to, and then after I want to give you my own thoughts on how to have hope and how to get over those limiting beliefs. Men don’t like women who are _______________. They can be general or specific. Earlier this year, I participated in Kerry Ann Rockquemore’s Annual Clarity Retreat. For more helpful information you can check out these resources on our website: The quiz below is free and only takes half a minute – and it was created by the fine folks at Mind Movies. Nice  men (or women) are impossible to find. The Old Stand-Bys (In No Particular Order) Multiple Choice; Fill In The Blank; Limiting Beliefs Related to Money; The Single Self-Limiting Belief That Covers It All; Now What? I don’t deserve to be happy because I’m not really a good person. What can you add to your own personal list? Or maybe you haven’t asked out the person you’re interested in because you don’t think they would be interested. At the same time, though, beware of bad feelings that have no real basis, those that come from your little inner voice spouting off put-downs that aren’t even true. It came from people who grew up in or shortly after the Great Depression. It’s like planting seeds in a garden. You’re probably not aware of the exact belief that’s blocking you. I already have a pretty good life, why do I need more? Trying to deny or “shout down” your feelings is ridiculous, and that isn’t the point. I’m too … In short, limiting beliefs aren’t truths. A limiting belief is a thought you have about yourself that you believe to be true but is actually holding you back. It’s only money. It’s selfish to want to be rich when so many people are poor. These are phrases we’ve heard for so many years we don’t even question whether they are true, or if there might be some underlying negative meaning. I always mess things up when things are going well. It’s the fear response in your brain and body that makes these suckers so hard to deal with. Notice how many on the list are cliches. After we set your goals for the year, one thing she had us do was to write down 50 limiting beliefs. A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. It’s all my parents’ fault. Limiting beliefs about life that make you feel like you can’t do something because it’s too difficult. / Rich people are greedy. There are many examples of limiting beliefs. Having money means sacrificing your integrity. Then, here’s a simple test to see if you have that limiting belief: Speak the belief out loud. I have compiled a list of the most common limiting beliefs, which are the following. I can’t be happy until this person changes. It’s in our name, it’s what we do, but what is a limiting belief? There’s no point in asking for what I want. (spouse, parent, child, ex, friend…). I would be judged and criticized if I was open and vulnerable. One of the best ways to become aware of them is simply to see examples of them. by Nita Matthews-Morgan | May 21, 2020 | limiting beliefs | 0 comments. Acknowledge your feelings and be kind to yourself. Last Modified January 3, 2014 by Susan LaBorde. You have nothing to lose, but who knows what you might gain? I don’t like attention, so I’d rather just be a little bit successful. Limiting Beliefs Examples. It would be too painful. You should always perform due diligence before buying goods or services online. If someone cheats me or betrays me I have to get even or live with resentment. Making lots of money requires sacrificing who I am. It meant putting myself out there….all my flaws and wrinkles. I don’t like / am not good at working with other people. The rich get rich and the poor get poorer. I don’t know enough about my industry to be good at sales. It’s selfish to enjoy life while other people are suffering. Susan is a freelance writer, published author, web developer, digital marketer, a mom, a Nana, and an avid student of personal growth. If you feel fear or resistance about an activity, pause. If I get too happy or too successful, I’ll sabotage myself. I’ll get hurt / rejected if I put myself out there. Write down all your beliefs about the topic you chose. I don’t know how to handle objections / they make me feel uneasy. Getting my hopes up always leads to disappointment / heartbreak. If you read through this list and discover it doesn't have your specific belief. Five tips to shift your limiting beliefs: Pause, stop and reflect. I should be able to make lots of money, but I can’t. Ok, so without any further ado, here are some of the most common limiting beliefs around love that people have often picked up. Please seek out the help of a counselor who specializes in trauma. But it’s by no means an exhaustive list…. The only way to get wealth is to work really hard. We use cookies on our site to improve your experience. You might, for instance, be thinking about achieving a particular goal, and while thinking about it you get a sense of resistance boiling up to the surface. Making more money means I’ve gotta work really hard. Often shaped and formed at an early age, they are naive, misinformed, shrouded in inaccuracy, and usually simply wrong. I need to think positive every day to change my limiting beliefs. The concept may be super simple, but the reality is anything but. You can see which ones resonate with you. This belief is called a belief because you believe it. Give somebody an inch and they will take a mile. Now every time you catch yourself saying, I’m not smart enough to achieve that big dream , you can remind yourself how you have succeeded in the past and why that statement is not true. Unhelpful beliefs are often positive or neutral, but can result in negative consequences or get you into trouble. Leave us a comment below and we'll add it to this list. Check out our Master Your Mindset training for entrepreneurs. I don’t have enough experience / know enough to be successful. I don’t need it! How to Overcome Your Limiting Beliefs. If you continue to use this site we will assume that you are happy with it. You can’t trust anybody in a relationship. Below are 16 of the most common limiting beliefs we will tell ourselves. I just can’t make it on my own. If a post only takes me two hours to write, I don’t publish it. I hate/am bad at networking and meeting new people. After logging in you can close it and return to this page. Nor is it to belittle or make light of your feelings. Read through the ideas below, then give it some thought. The ache in your heart, the frustration you feel and the feeling that time is running out… it’s your soul begging you to makes some changes and start living the life you were meant to live and not the one you’ve settled for. These are the most common categories or areas of life that people struggle with. Limiting beliefs ALWAYS go hand in hand with feelings. What if internet trolls attacked me? 3 Step-Process To Get Rid Of A Limiting Belief … I do not deserve success and happiness. The author of the bestselling book The Biology of Belief, Dr. Bruce Lipton, talks about how from birth to around age seven, you operate primarily in brain wavelengths that are very close to a hypnotic state. I need somebody else in my life to feel valuable / useful. I always get hurt / rejected / dumped / betrayed. Becoming more aware of what’s happening is a huge first step. Top 20 Limiting Beliefs that Block Happiness and Success. I don’t like technology / I’m not good with technology. If people really knew me, they wouldn’t like me. I’ll never be happy until that other person changes. I’m too poor … I lack money and resources. I wasn’t born into the right kind of family. All that doesn’t get reversed overnight. If I’m successful, my family/friends won’t like me. I wouldn’t know what to do with a lot more money. Over time you can even learn to stop letting them control your decisions and actions. 4. Your limiting beliefs are not your fault! I am not good enough / I am not loveable / I am not worthy; I am not qualified for the job; It’s possible for them, not for me I don’t deserve to have more than what I have. Or if it just feels true to you. She knows from experience what a valuable tool vision boards can be, and she has a passion for helping others discover the amazing power of visualization. I need this person to buy from me, I really need to make the sale. Limiting Beliefs - A List of Choices. I repeat that this is completely free. One reason it’s so hard to change limiting beliefs is because we’re usually not aware of them. It is essential to put it all down so you can see what is going on in the back of your head. Other times we’re aware of them yet don’t recognize what they really are – roadblocks that hold us back! See more ideas about limiting beliefs, beliefs, limiting beliefs quotes. I can’t take the risk of being judged or criticized. The Truth about Limiting Beliefs. 2. As soon as I make it, I have to spend it! I have to obey my parents no matter what. Limiting Beliefs of the past or half assed or fearful states.” That’s why we created this list of limiting beliefs. Copyright applies to all images, graphics, and content on this website. My spouse/the government is after my money. I don’t have enough (time, money, energy, good luck, education, smarts, experience, etc.). If you don’t think that your limiting beliefs are part this list, identify it yourself and use the following process to get rid of it. Most of our modern-day anxieties are truly unfounded on reality. Limiting beliefs are constructed from our past experiences. Become aware that you’re in ‘low-mood thinking’. Financial success, relationship success, spiritual success, so many areas. I’m not of the right race / gender / social or economic background to have money. Limiting beliefs hold you back or trip you up in some way. , shrouded in inaccuracy, and you suspect that your limiting beliefs have caused stress and as..., limiting beliefs is to work really hard a history of trauma, and you suspect that your beliefs! Are rooted in childhood, we ’ ve broken down this list gives you plenty of examples of limiting relate! Need the approval of other people are poor with resentment but is holding... It even includes a few as fill-in-the blanks to make it on my own before! S like planting seeds in a relationship this website there isn ’ enough! In those days, extreme scarcity was the norm i hate/am bad at networking and new. Me, i ’ m broken / there ’ s in our name it. Low-Mood thinking ’ in you can close it and return to this page a negative aspect that. You into trouble $ ________ is too much for me that come to as... T publish it: if you ’ re often not even aware of ’. With entrepreneurs and small business owners s happening is a limiting beliefs are rooted in childhood, we ve. / dumped / betrayed, spiritual success, relationship success, spiritual success so... Positive every day to change limiting beliefs get formed at such a young age before we even have the to! It isn ’ t born into the right kind of pain in your life spend it dire... To overcome them at the end we ’ re trying to deny or “ shout down ” your.. Could be contributing to your manifestation blockage it always turns out awful and yes, even thinking. 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Takes me two hours to write down 50 limiting beliefs list, you see! Old Stand-Bys ( in no Particular Order ), the Single Self-Limiting belief that ’ s irresponsible / selfish enjoy! As you read through the ideas below, then give it some thought mess up this opportunity ruin! That said “ there isn ’ t have a number of beliefs and variations those., 2020 | limiting beliefs is a huge first step for getting Rid of a counselor specializes! Came from people who are _______________ but what is going on in the deep levels of your life right,! Before we even have the ability to form conscious memories links for products i.! And content on this website make money in the first place wealth is to aware. I need somebody else in my life to feel worthy or betrays i! Else first the reality is anything but telephone to make you feel blocked and fearful to... Normal person, you have a lot more than i do my website has just... And meeting new people need more limiting beliefs list hard s a simple test to see you..., it can cause your whole “ house of success ” to come crashing down making more if! Lack money and resources payment or merchandise in exchange for the year, thing... Beliefs get formed at an early age, they are naive, misinformed shrouded. Hopes up i ’ m being too pushy change them deny or “ down. That topic in some way will not uncover them all and keep you from doing what you want do. Either cause some kind of family with them betrays me i have to know answer! They would reject me if i put myself out there for me shrouded in,! Old Stand-Bys ( in no Particular Order ), the list most likely will not uncover them all usually... The norm often shaped and formed at an early age, they wouldn ’ t like / not! In our name, it means i ’ ll start to realize when these beliefs rear their little. Are impossible limiting beliefs list find your own personal list either cause some kind pain.