Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! I added a little poultry seasoning to the spice mix and that sent it over the top!! However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). Follow the ingredient list and directions below and let me know how you liked it. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers. Once cooked through the chicken is ready to eat. To make sure the chicken cooks evenly, pound thicker breasts, or slice them in half so that they are around 1 inch thick, and let the chicken come to room temperature before adding it to the hot pan. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Cook the chicken for 4 more minutes or until cooked through (uniformly white in the middle when cut). Recipes; Keto Blueberry Pound Cake. This quick cooking chicken dish only takes about 8 minutes in the pan. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. If you do chill it, be sure to let it come to room temperature before adding it to the hot pan. So regular fried chicken is not keto-friendly. Mind Your Macros - lol. Prev. Next. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Spread all over the pan and put the chicken pieces on. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika 3 Whisk the egg in a bowl. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. Shallow fry in a hot frying pan with some oil until golden brown on each side. Bake: Bake the chicken for 10 minutes. Fry the chicken for 5-7 minutes until it is a dark golden brown. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Fantastic!! Cut the chicken in half and it should be even in color with no pink. It’s best to use blanched in this recipe – click here to order blanched almond flour. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. I use whatever seasonings I have on hand that go well with chicken in this gluten free shake and bake mix. It’s such an easy and tasty substitute! If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … Set aside on a tray until ready to fry. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … KETO FLOURLESS FRIED CHICKEN INGREDIENTS The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. This simple recipe is a game changer if you are gluten-free or are following a low carb or keto diet and can not enjoy a classic breaded chicken breast. Put almond flour on a plate. Mix the almond meal and almond flour in a bowl. So easy to make, perfectly browned on the outside, tender and juicy on the inside! I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. The first coating is a lightly dusting of almond flour. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Use a fork to sift through and break up any clumps. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Leave to marinate for half an hour. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Dip each piece of chicken in the egg mix and then roll in the almond meal and parmesan mix. You can reheat the chicken in the oven or the air fryer, or serve it cold, sliced over a fresh salad. It’s typically made using flour and sometimes deep-fried in inflammatory oils. This keto fried chicken recipe makes use of our deep fryer that we use to cook our Low Carb Buffalo Wings. Leftovers can be kept in an airtight container in the fridge. Post navigation. More about me >>. Place chicken in the fryer basket, remembering not to over-crowd the fryer. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. You can make modifications as you see fit. This breaded chicken is super versatile and is great to serve with all of your favorite sides. Pan Fried vs. Oven Baked. Pound the chicken breasts if they are thick and then dip each one in egg and then the almond flour. To make a larger batch of Ketogenic Southern Fried Chicken Thighs, simply adjust the serving amounts in our easy to use recipe card above. Let the chicken cook undisturbed for 4 minutes (or until golden-brown on the bottom), then carefully flip the chicken over with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Pages: 1 2. chicken keto fried chicken oven baked chicken. Clean up is easy too because the mess is all on the foil and not on the pan. You literally just dump almond flour and seasonings in a large plastic zipper bag, shake the chicken pieces in the bag to coat, and then bake on foil lined pans. Sprinkle with 1/3 tsp of salt and 1/8 tsp of pepper. This will help the egg wash stick to the chicken thigh. The almond flour crisps and browns wonderfully, you won’t be able to tell the difference! Spread … Process the pork rinds in your food processor into fine crumbs. For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. Almond flour works well. https://www.melaniecooks.com/wp-content/uploads/2020/04/almond_flour_breaded_chicken_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Flip, add the remaining 1 … – How long does it take to get into ketosis? Breaded chicken is usually coated with all-purpose flour or breadcrumbs, but you can get the same golden brown crust without the gluten or carbs. They're Juicy and Dripping with Flavor! Add almond flour, grated parmesan cheese, and seasoning to one bowl. The chicken is fine, but the delicious breading on top is probably not Keto. I publish a new recipe several times per week. The … … Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Coat chicken in garlic powder, celery salt, chili powder, and dried oregano, mixing well to ensure all the chicken is covered. It really is so easy to make this chicken, it takes minutes to prep and cook. It has a coarse texture and is the perfect substitute for breadcrumbs. whatsoever. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Wash okra, then chop into bite-sized pieces. Some stuff just make sense...buttermilk and peanut oil. Using three shallow bowls, add almond flour to one bowl. Meanwhile whisk the eggs and cream together. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Yes, almond meal and almond flour are the same things. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … Place chicken in the fryer basket, remembering not to over crowd the fryer. Turn the deep fryer to 180 degrees Celsius and allow to heat up. Try it with: This almond flour chicken is best served as soon as it’s cooked, but if you like, you can coat the chicken in the egg and flour a couple of hours ahead of time and keep it covered in the fridge until you are ready to cook it. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Learn how your comment data is processed. Once fried, the breading … The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Add whipping cream and eggs to another bowl and whisk. This almond flour breaded chicken is so quick and easy to make, it’s ready to serve in less than 15 minutes. The only difference is that you can also get un-blanched (skins still on) almond meal. Set aside on a tray until ready to fry. If you need dinner on the table in a hurry, this is the recipe for you! If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Ensure you check out our article on the Best Deep Fryer Oils for recommendations of oils and fats. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken … Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. The outside should be golden and crispy when it is ready to serve. Want the new recipes in your inbox? Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at it’s Best, Keto Pecan Cookies Recipe – The Perfect Low-Carb Snack. Add 3 tablespoons of the butter to the pan to melt. The Keto God. It’s really adds a great texture to the finished dish. Toss with salt and let rest for several minutes. Here's an easy keto-friendly recipe for making fried chicken at home. Heat the oil in a non-stick frying pan over medium-high heat. This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. Leave to marinate for half an hour. Home » Recipes » Keto Dinner Recipes » Keto Fried Chicken Recipe with Low-Carb Breading. I like to serve it with some sweet potato and veggies for a great well balanced meal. Season the almond flour generously with salt and … You can also use almond flour, almond meal, or even coconut flour. Traditionally the breading used to coat fried chicken is very high carb due to the use of various ingredients (depending on the recipe) like breadcrumbs and wheat flour. I’ll have to try it! WHAT IS FLOURLESS FRIED CHICKEN? Introducing… low carb keto chicken tenders with pork rinds! Your email address will not be published. However, if you prefer you can also bake it in the oven! Breaded chicken makes a great weeknight meal. Almond flour has a slight nutty taste to it, with a hint of sweetness and it works so well with the natural flavors of the chicken. You can buy almond flour online or in most superstores. Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. Listen. Made with just three main ingredients, and a little salt and pepper, this versatile chicken main dish is too easy not to try! For the best results, line a baking sheet with parchment paper. almond flour, breaded chicken, chicken, keto breaded chicken. You can substitute with coconut flour … Fried chicken is a favorite of so many people, we all know how good it is! If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! How to Make Keto Chicken Fried Steak. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Whisk together eggs with 2 tablespoons water in the second bowl. This Paleo and Keto Fried Chicken is pan fried. Ingredients. This post may contain affiliate links (disclosure). In a separate bowl, combine the almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. Meanwhile whisk the eggs and cream together. Almond flour doesn’t handle like wheat flour when it is still hot. These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. In the third bowl, combine ground pork rinds with garlic powder. Such simple ingredients but the results are so delicious! Add salt, pepper, cayenne, paprika, oregano and garlic powder to flour and use fork to mix … Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. Taste great served with a low carb side dish of Cauliflower Mash. Put the chicken on a frying pan in a single layer. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 pounds of Chicken Thigh Fillets, boneless, 1/2 cup of Parmesan cheese, finely grated, Cut each chicken thigh fillet into 3 evenly sized pieces and place into a mixing bowl. Season chicken tenders with salt and pepper. Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. This site uses Akismet to reduce spam. Your email address will not be published. The almond flour breading is so wonderfully golden brown and the chicken is juicy and tender. coated in our "Secret Breading Ingredients" then deep fried until golden brown. If you have an instant read thermometer, it should register at 165F. You can also do as I do in the video … That sounds delicious Sandy! A delicious, succulent, Keto Friendly take on Southern Fried Chicken. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Chicken Zucchini Mushrooms Cauliflower Rice Stir Fry, click here to order blanched almond flour, Keto Butter Cookies Made With Almond Flour. This almond flour breaded chicken is amazing! Preheat oven to 400 Sprinkle 1 tsp seasoned salt over wings and mix to coat In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure all the chicken is covered. Subscribe for Free Recipes to Your Inbox! 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Flour breaded chicken recipe is perfectly crispy and crunchy with not so herbs! Fillet into 3 evenly sized pieces and cut through the chicken for 5-7 minutes until it ready! Keto baked goods, make sure you let them cool completely the … this may..., either pound them to a 1-inch thickness or slice them into 2 layers...