It goes great with a healthy pasta dish — the perfect way to switch it up from using boring old red sauce! It also just tastes a lot better when consumed with something fatty. Black garlic is black, and the regular one is white. These are all very good options for getting your daily dose of raw garlic. [2] One is just peal and eat. Tip: Choosing a drink with fat in it will help blunt the flavor. This might help you take longer breaths: How Long Does it Take for Prednisone to Work, What Is The Normal Range Of Lymphocyte Count, How Many Calories To Eat Per Day Based On Age, Causes of Pain in Right Side of your Stomach, How to Get Rid of Fluid Retention in the Legs, How Much Prednisone to Use For Sinus Infection, http://health.onehowto.com/article/how-to-cleanse-lungs-after-quitting-smoking-1082.html. ", of raw garlic for many medicinal benefits. Ultimately, whether you’re using clove of garlic raw or cooked, you can increase the benefits of garlic by chopping or crushing it and letting it sit before eating. Straight Up Chewing it: I know what you are thinking, there is a wrong way to eat garlic? There are 13 references cited in this article, which can be found at the bottom of the page. Here is a great tip when cooking garlic to preserve its maximum healing benefits: Crush garlic, then wait 10 minutes before cooking to maximize health benefits. Slice a garlic clove very thinly, or chop it in to small cubes and add it to a tuna or caprese salad, taking advantage of the fact that lactose reduces the intensity of the aftertaste. This article has been viewed 115,097 times. If you have a mouth of steel, this is not a hard task. Five Easy Ways of Eating Raw Garlic. Not everyone can handle the raw taste but if you can this is great way to eat raw garlic and you can avoid garlic breath during the day by eating your daily garlic at night before bed. It shouldn't hurt you to eat garlic on an empty stomach, but you'll wind up with an extra bad case of garlic breath. The compounds that cause garlic breath are part of the same group of compounds that are often credited with health benefits. Black garlic actually comes from the regular raw bulb. However, cooked garlic is not as effective as raw garlic and it may take a little longer for the results to show. Yes, you can, although it might not taste great. But as with many other ingredients, so that its effects are truly beneficial for our health, garlic should be eaten completely raw. Two cloves may overpower other flavors. Since raw garlic can be a little tough on the stomach, I use a smaller amount and work up if needed. [1] Garlic is one of the foods that provides the most benefits to our bodies, it being, amongst other things, a powerful antioxidant and a great natural antibiotic. % of people told us that this article helped them. Keep this up for at least twenty minutes, as the garlic slowly absorbs oil. Go to source. Then, the healing begins. It’s also important to note that if you have SIBO or any condition where your digestive system is easily irritated, eating garlic isn’t recommended at all. The pungent flavor of raw garlic comes mostly from a compound called allicin. Salsa: Adding minced garlic to salsa is a snap and the … You shouldn't add too much garlic to your diet, too quickly. Just don’t go anywhere near people without brushing your mouth! Separate the heads of garlic into individual cloves. If you prefer to eat garlic cloves directly: chop them up, place on a spoon and consume to fully enjoy the benefits of eating raw garlic. Large amounts of garlic in the diet may lower the risk of gastric cancer and have a small, beneficial effect on heart health, although more studies are needed. Here are 7 ways to consume raw garlic: 1. My mouth was on fire! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The more apparent difference is the color. Another excellent way to eat garlic every day and make the most of its properties is to eat meals that contain this ingredient raw. Approved. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. The BEST Ways to Eat Raw Garlic. Make pesto . ", https://www.cooksillustrated.com/how_tos/8896-bringing-out-the-best-in-garlic-powder, http://lpi.oregonstate.edu/mic/food-beverages/garlic, http://www.theguardian.com/lifeandstyle/wordofmouth/2010/sep/02/how-to-make-perfect-pesto, http://landlopers.com/2012/06/18/spain-aioli-recipe, https://etd.ohiolink.edu/ap/10?0::NO:10:P10_ACCESSION_NUM:osu1383566379, http://pubs.acs.org/doi/abs/10.1021/jf3002075, http://www.seriouseats.com/2011/11/how-to-pickle-garlic.html, http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD006206.pub4/abstract, consider supporting our work with a contribution to wikiHow. Alternatively, make aioli by crushing garlic with a pestle. Oregon State University Linus Pauling Institute Include your email address to get a message when this question is answered. When you lacto-ferment the garlic in a salt brine the cloves are mellowed and beneficial enzymes and bacteria are added – a win-win! You should consume 2-3 freshly minced cloves of garlic in a mixture with 2 cups and a half of apple cider vinegar. Also, you can add thinly-sliced raw garlic to your avocado toast or … Start with one clove of garlic for a large bowl of pesto and increase if desired. The best time of day to eat garlic is in the morning with an empty stomach is one of the most beneficial ways to kick start your day. By using this service, some information may be shared with YouTube. Therefore in this article we explain several point how to eat black garlic. X Because it has a strong odor and a pungent flavor when raw, garlic is often cooked before it's eaten. Combine in a food processor with toasted pine nuts, and grated Parmesan or pecorino, pouring in olive oil as you blend. Down the Hatch: This one is pretty obvious but lots of people just chop it up, put it on a spoon, and eat up that daily dose of raw garlic power. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. For eating on daily basis it#8217;s much easier to just peal and eat. Just make sure you brush your teeth thoroughly afterwards. Grated garlic to cope up with the erectile issue; If you are not that fond of raw garlic, you can use grated garlic in your meals and add it while cooking the food. Hi, you might want to take a look at this article about cleaning your lungs after quitting smoking. If you are one of them, at OneHowTo.com we'll explain how to eat raw garlic successfully and thus enjoy all the benefits it offers. The exact link is unclear, but it is possible this method could undermine your goals. 2. Thanks to all authors for creating a page that has been read 115,097 times. Raw garlic has that spicy bite that some find hard to get down. The honey may mask the garlic flavor. Garlic and apple vinegar. These are all very good options for getting your daily dose of … To eat raw garlic, try combining it with basil, toasted pine nuts, and grated parmesan in a food processor to make pesto. For tips on how to put raw garlic in a salsa sauce, keep reading! Its hidden compounds were sometimes kept secret, and its properties can be a cure for many different types of ailments. Chop one large garlic clove and two or three leaves fresh basil, Whisk together 3 tbsp (45 mL) olive oil and 1 tbsp (15 mL) raspberry vinegar. Garlic Shots: Yes, this is an actual thing. What is the right way to consume garlic? Eating more than that may cause upset stomach, diarrhea, bloating, or bad breath. Some ways to cook garlic in your meals include: Marinating meat or tofu in a garlic rub. The problem is that many people don't think they can eat it raw. To control the dreaded garlic breath, eat some fresh parsley afterwards to get your fresh, pleasant-smelling breath back. Here are some common remedies that might help. Crush two cloves of garlic, mix with 200 ml of pure non-carbonated water of room temperature and drink it immediately. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Can I eat only garlic without mixing it with something else? Therefore, many people prefer consuming raw garlic. If you do not have time for recipes and want to go straight to eating your garlic raw, you can dice it or slice it thinly and eat it directly with a little parsley, which, thanks to its chlorophyll content, will help to reduce the strong flavour. Eating raw crushed garlic may have some benefits, but you’d have to eat a lot of it (and odds are your body can’t absorb allicin directly from raw garlic). Other health claims are usually not based on research. Parsley, spinach, and mint had the same effect in this study, making them good choices for a post-garlic breath freshener. A clove of raw garlic, weighing about 1 g, is a punget dietary addition that can confer numerous health benefits to those who consume it. Crush the garlic to a smooth paste with a pestle. You can consume your raw garlic and, in order to avoid bad breath, drink a glass of milk or yoghurt afterwards, as dairy products significantly reduce garlic breath. Cutting it up only takes longer and loses some benefits. Chop garlic and fresh basil. I can take large vitamin tablets and would have no problem swallowing whole cloves but don't bother because apparently the health benefit is not there, the stomach acid just breaks it down. And if you simply cannot, despite these suggestions, bring yourself to eat garlic raw, go to a natural products store and buy garlic capsules, which contain all the properties of garlic without the strong smell and flavour. Reasons to eat more pesto: One, it’s the best-o. easier way to eat it. 3-4 heads of garlic; 1 cup of raw honey; a small jar with a lid; Directions. If you are interested in cooking with black garlic, wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Oregon State University Linus Pauling Institute, Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Eat-Raw-Garlic-Step-1-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/18\/Eat-Raw-Garlic-Step-1-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"