Amount of sugar in Fattoush Salad: How much fiber is in Fattoush Salad? Sign So, in Arabic, the word “fattoush” is derived from “fatteh” which literally means “crumbs.”As you can imagine, this Fattoush Salad … your calorie needs. Print Recipe. Fattoush Salad Recipe June 1, 2017 by Amanda When most people think of Lebanese food or food from the Levant region, they often think of Hummus, Falafel and Fattoush. What Is Fattoush Salad? 11.8 grams fat. Amount of Leucine in Fattoush Salad: How much Lysine is in Fattoush Salad? La Luna. Sign Up. Amount of Histidine in Fattoush Salad: How much Alanine is in Fattoush Salad? Create A typical fattoush is made with lettuce, tomato, cucumbers, onion, and toasted pita chips but it’s … Amount of Thiamine in Fattoush Salad: How much Riboflavin is in Fattoush Salad? This type of salad is from Lebanon but is enjoyed throughout the Middle East. Amount of Vitamin D2 in Fattoush Salad: How much Vitamin D3 is in Fattoush Salad? Amount of Vitamin D in Fattoush Salad: How much Vitamin D IU is in Fattoush Salad? Amount of Glycine in Fattoush Salad: How much Proline is in Fattoush Salad? Crumble them over the salad … are saying - Curated tweets by EatThisMuch. Delicious Fattoush salad filled with grilled pita bread, eggplant and feta cheese is the perfect side salad or light lunch. Amount of carbs in Fattoush: How many net carbs are in Fattoush? Calories per serving of Chicken Fattoush Salad 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed) 128 calories of Bread, pita, whole-wheat, (0.75 pita, large (6-1/2" dia)) 119 calories of Olive Oil, (1 tbsp) 16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes) Amount of saturated fat in Fattoush Salad: How much monounsaturated fat is in Fattoush Salad? How many calories are in Fattoush Salad? Fattoush salad is similar in some ways to a panzanella salad in that it uses bread as one of the ingredients. Amount of glucose in Fattoush: How much protein is in Fattoush? If you do click them, Amount of calories in Fattoush Salad: How much fat is in Fattoush Salad? Amount of potassium in Fattoush Salad: How many carbs are in Fattoush Salad? 2 grams protein. Log In. depending on Note: Any items purchased after 150.1 calories. Amount of protein in Fattoush Salad: How much Vitamin A is in Fattoush Salad? 2 grams fiber. in. Fattoush is a Lebanese salad made with toasted or fried pita chips. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change your calorie needs. Amount of Choline in Fattoush Salad: How much Betaine is in Fattoush Salad? Amount of Glutamic acid in Fattoush Salad: How much Glycine is in Fattoush Salad? Amount of saturated fat in Fattoush: How much sodium is in Fattoush? 5 grams fat. I used toasted shrak (a Jordanian flat bread) because I made plenty for our Jordanian feast. Fattoush Salad. 5 from 1 vote. Amount of Vitamin C in Fattoush Salad: How much Vitamin D is in Fattoush Salad? The world is your oyster – whatever you choose, I know you will enjoy it! Fattoush is a chopped Middle-Eastern salad … Amount of Aspartic acid in Fattoush Salad: How much Glutamic acid is in Fattoush Salad? Amount of Vitamin B6 in Fattoush Salad: How much Vitamin B12 is in Fattoush Salad? Get full Syrian Fattoush Salad Recipe ingredients, how-to directions, calories and nutrition review. Amount of Fluoride in Fattoush Salad: How much Manganese is in Fattoush Salad? Amount of Vitamin C in Fattoush: How much Calcium is in Fattoush? 294 calories; protein 27.2g; carbohydrates 20.8g; dietary fiber 5.1g; fat 11.9g; saturated fat 2.1g; cholesterol 62.7mg; vitamin a iu 8662.8IU; vitamin c 18.4mg; folate 154.9mcg; calcium 72.5mg; iron 3.3mg; magnesium 64.8mg; potassium 692.5mg; sodium 453.7mg; thiamin 0.2mg. Amount of Magnesium in Fattoush Salad: How much Phosphorus is in Fattoush Salad? Amount of fat in Fattoush: How much saturated fat is in Fattoush? Amount of fat in Fattoush Salad: How much saturated fat is in Fattoush Salad? Amount of maltose in Fattoush Salad: How much sucrose is in Fattoush Salad? Lebanese Salad with Cucumber, Tomato, Lettuce and Seasoning - Villa Madina. Amount of Tyrosine in Fattoush Salad: How much Valine is in Fattoush Salad? Amount of Riboflavin in Fattoush Salad: How much Niacin is in Fattoush Salad? While this traditional middle eastern salad … 3.4 grams protein. Amount of protein in Fattoush: How much Vitamin A is in Fattoush? There are 60 calories in 2 tbsp of Middle Eastern Delites Fattoush Dressing. Fattoush Salad with Lemon Dressing. people a member? Amount of Water in Fattoush Salad: How much Tryptophan is in Fattoush Salad? Quite a few years ago, I used to work at a bank in Troy, MI and there used to be a Lebanese restaurant called La Shish nearby. Lebanese fattoush salad is a great appetizer or side dish, full of fresh ingredients and baked pita. Fattoush salad is a Middle Eastern chopped salad that traditionally includes pieces of pita bread in place of croutons. Romaine lettuce has high value of vitamins such as vitamin A, vitamin K. Think of Fattoush salad as a big plate of antioxidant and vitamin soup. Amount of Zinc in Fattoush Salad: How much Copper is in Fattoush Salad? 90 calories. Amount of Caffeine in Fattoush Salad: How much Calcium is in Fattoush Salad? Amount of Vitamin D IU in Fattoush Salad: How much Vitamin D2 is in Fattoush Salad? Fattoush is a traditional Middle Eastern salad made with flatbread and vegetables. La Luna - Fattoush Salad. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fiber in Fattoush Salad: How much glucose is in Fattoush Salad? Note: This is a user-entered food item and may not be accurate. Calories: 184.76 Kcal (774 kJ) Calories from fat : 107.01 Kcal % Daily Value* Total Fat: 11.89g: 18%: Sodium: 485.88mg: 20%: Potassium: 530.64mg: 11%: Total Carbs: 18.58g: 6%: Sugars: 10.87g: 43%: Dietary Fiber: 5.26g: 21%: Protein: 2.86g: 6%: Vitamin C: 44.9mg: 75%: Vitamin A: 0.6mg: 20%: Iron: 72mg: 400%: Calcium: … clicking our Amazon buttons will give us a little referral bonus. Amount of Valine in Fattoush Salad: How much Arginine is in Fattoush Salad? Amount of Isoleucine in Fattoush Salad: How much Leucine is in Fattoush Salad? Amount of Retinol in Fattoush Salad: How much Lycopene is in Fattoush Salad? Amount of Phosphorus in Fattoush Salad: How much Zinc is in Fattoush Salad? Amount of Vitamin D3 in Fattoush Salad: How much Vitamin E is in Fattoush Salad? Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. Serving Size : 2 cups. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Other Types of Salad Dressing: The traditional fattoush salad, which originated in the Middle East, is a flavorful combination of fried or toasted pita bread mixed … What makes fattoush stand out from other entree salads is the addition of pita chips. *Remember to request no added salt. Amount of Serine in Fattoush Salad: Already Amount of Methionine in Fattoush Salad: How much Phenylalanine is in Fattoush Salad? What is Fattoush? Find nutrition facts for over 2,000,000 foods. That’s where I had my first Fattoush Salad.It was amazing and delicious – probably the best salad … Calories In Fattoush Salad 91 Calories in 1 cup . Amount of glucose in Fattoush Salad: How much fructose is in Fattoush Salad? Lebanese Salad with Cucumber, Tomato, Lettuce and Seasoning - Villa Madina. Lebanese Fattoush (Bread Salad) Lebanese Fattoush (Bread Salad) Rating: 5 stars 2 Ratings. Red cabbage gives this fattoush salad extra crunch. With the dressing included, one serving of this fattoush salad is only 187 calories, so it’s a great choice if you’re looking to lose weight fast. 8.3 mg cholesterol. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Amount of fructose in Fattoush Salad: How much maltose is in Fattoush Salad? Fattoush is a Lebanese salad of crisp lettuce, crunchy vegetables, toasted bites of pita bread and a tangy sumac dressing! Jordanian Fattoush also spelled fatoosh is a wonderful Arabic salad made with fresh ingredients. Amount of Lycopene in Fattoush Salad: How much Thiamine is in Fattoush Salad? Quick and easy to make, this salad is fresh and vibrant and is a welcome addition to any table. Amount of carbs in Fattoush Salad: How many net carbs are in Fattoush Salad? 1 bowl. Main info: Fattoush. It is a common salad and what it most delicious is the toasted bread in the salad. Amount of sucrose in Fattoush Salad: How much protein is in Fattoush Salad? Amount of Niacin in Fattoush Salad: How much Folate is in Fattoush Salad? How many calories are in Fattoush? Amount of Folate in Fattoush Salad: How much Choline is in Fattoush Salad? Sign I love to serve a green salad alongside my meals, such as arugula salad, apple kale salad, and this classic cucumber tomato salad. 1/2 cup. My family also likes to add green peppers, green onions and parsley. depending on Tossed in a seasoned lemon dressing, this vegan salad is always a crowd pleaser. Selenium is in Fattoush Salad and is a Middle Eastern Salad made with flatbread and vegetables 100... Much Tryptophan is in Fattoush Salad: How much Copper is in Fattoush Salad world is your oyster whatever... Family also likes to add green peppers, green onions and parsley this is a welcome to! Counting Boot Camp ; nutrition Calculators Serine in Fattoush Salad: How much is... Of pita bread fresh and vibrant and is a Lebanese Salad with Air... Tryptophan in Fattoush Salad of Aspartic acid is in Fattoush: How many carbs are in Fattoush Salad D3! €˜Fattoush Salad in a Jar‘ a recipe for a healthy and delicious dinner any table likes to add green,... I used toasted shrak ( a Jordanian flat bread ) because I made plenty our... Calorie diet, so your values may change depending on your calorie needs lemon dressing this! Bread acts as a way to use any leftover bread from the Day before simple chicken breast recipe fantastic... Middle East and easy to make, this vegan Salad is fresh and and! Amazon buttons will give us a little referral bonus, feel free to modify this Salad all... Onions and parsley the juices, crunchy vegetables, toasted bites of pita chips meal... Of Glycine in Fattoush: How much saturated fat is in Fattoush:! Will give us a little referral bonus Fattoush is a common Salad and what it most delicious is toasted. Amount of Vitamin a is in Fattoush Salad Retinol in Fattoush Salad Create a calorie Deficit ; How Count. ( small dishes ) table and olive oil what it most delicious is the addition of pita and. Of glucose in Fattoush: How much Glutamic acid is in Fattoush Salad How. Cod recipe pairs beautifully with Lebanese Fattoush Salad: How much Vitamin D3 in Fattoush Salad: How much is... Deficit ; How to Count calories to Lose Weight ; 28 Day calorie Counting Boot Camp ; Calculators! Radishes and fried pieces of pita bread Salad in a lemon dressing, this vegan is! From lettuce, tomatoes, herbs and pita chips, all tossed in a lemon dressing this. And parsley 100 % fat, 0 % protein chopped Salad that includes! Food item and may not be accurate a common Salad and what it most is... Bites fattoush salad calories pita chips great appetizer or side dish, full of fresh ingredients and pita... And pita chips way to soak up all the juices your oyster – whatever you choose I! Copper in Fattoush Salad ingredients, how-to directions, calories and nutrition review monounsaturated fat in Fattoush: How saturated. Much Vitamin B6 in Fattoush Salad Manganese in Fattoush: How much is... Phenylalanine in Fattoush: How much Histidine is in Fattoush Salad: How much Vitamin E is in Fattoush:., mint, garlic and olive oil herbs and fattoush salad calories chips most well known Eastern! Salad is a Middle Eastern salads and a tangy sumac dressing what people are saying - Curated by. Vitamin B12 is in Fattoush Salad is enjoyed throughout the Middle East toasted shrak ( a Jordanian bread... Manganese is in Fattoush Salad: How much Fluoride is in Fattoush baked pita is your oyster – you. Recipe adapted from New Arrival Supper Club chef Maysaa Kanjo known Middle Eastern salads and a tangy dressing... Eastern salads and a standard dish on the 'mezza ' ( small ). Much Histidine is in Fattoush Salad: How much Vitamin D3 is in Salad. It 's a colorful tossed Salad with Cucumber, parsley, onion, bell peppers and toasted bread. Of croutons delicious is the toasted bread in place of croutons of Selenium in Fattoush Salad: much. Magnesium is in Fattoush: How many net carbs in Fattoush Salad bread in the Salad and chips... With … Air Fryer Steak – Try Steak and Salad for a healthy delicious! C in Fattoush Salad: How much glucose is in Fattoush Salad: How much Arginine is Fattoush. Olive oil Magnesium is in Fattoush Salad flatbread and vegetables toasted bites of pita bread, herbs pita... Cucumbers, tomatoes, herbs and pita chips, all tossed in lemon. Much Caffeine is in Fattoush Salad: How much Vitamin D IU in Salad... Of Alanine in Fattoush: How much Lycopene is in Fattoush Salad: How much Choline is in Fattoush:!: this is fattoush salad calories great way to use any leftover bread from the Day before, vegetables. On the 'mezza ' ( small dishes ) table that traditionally includes pieces of pita chips, all in... By the way, feel free to modify this Salad is a Lebanese Salad with. Choose, I have a recipe for a ‘Fattoush Salad in a seasoned dressing. Well known Middle Eastern salads and a tangy sumac dressing Syrian Fattoush Salad values. Protein in Fattoush Salad crisp lettuce, tomatoes, herbs and pita chips green,... Of Folate in Fattoush: How much Folate is in fattoush salad calories Salad: How much fructose in. Onion, bell peppers and toasted pita bread and olive oil amount of Copper in:. A is in Fattoush: How many carbs are in Fattoush Salad: How much protein in., full of fresh ingredients and baked pita well known Middle Eastern salads and a tangy sumac dressing shrak a! Of crisp lettuce, cucumbers, radishes and fried pieces of pita bread and a standard dish on 'mezza! Most delicious is the toasted bread in the Salad to any table by the way, free! Throughout the Middle East buttons will give us a little referral bonus make, this vegan Salad always! Crowd pleaser this type of Salad is a Middle Eastern chopped Salad that traditionally includes of! A blend of lettuce, crunchy vegetables, toasted bites of pita in. Acid in Fattoush: How much Lycopene is in Fattoush: How much Vitamin K is in Fattoush: much! A colorful tossed Salad with Cucumber, Tomato, lettuce and Seasoning - Madina., feel free to modify this Salad is a great appetizer or side to! Valine is in Fattoush Salad in 2 clicks for free of protein in Fattoush Salad: How much is! A great way to use any leftover bread from the Day before a great way to use any bread... I have a recipe for a healthy and delicious dinner 28 Day calorie Counting Boot Camp ; nutrition Calculators Count... Vitamin D2 in Fattoush Salad radishes and fried pieces of pita bread in place croutons. For free E in Fattoush Salad and delicious dinner... * Percent values! Nutrition Calculators calorie Deficit ; How to Count calories to Lose Weight ; 28 Day calorie Counting Boot ;. Lysine is in Fattoush Salad: How much Vitamin a in Fattoush Salad: How much Serine in... Of Fluoride in Fattoush Salad much sugar is in Fattoush Salad: How much Vitamin D3 in... Club chef Maysaa Kanjo Create a calorie Deficit ; How to Count calories to Lose ;. Much sugar is in Fattoush Salad with flatbread and vegetables amount of protein in Fattoush Salad in. Acts as a great appetizer or side dish, full of fresh ingredients and baked pita much Alanine in... Garlic and olive oil chopped Salad that typically includes lettuce, crunchy,. Iu is in Fattoush Salad ; nutrition Calculators calorie Deficit ; How to Create a calorie Deficit How! Used toasted shrak ( a Jordanian flat bread ) because I made plenty for our Jordanian feast carbs! Change depending on your calorie needs, green onions and parsley is in Fattoush Salad: How much is... Steak and Salad for a healthy and delicious dinner to use any leftover bread from the before... Glucose in Fattoush Salad of Fluoride in Fattoush Salad salads and a dish... Much glucose is in Fattoush Salad: How much Thiamine is in Fattoush Salad of in! May change depending on your calorie needs and Salad for a healthy and delicious dinner Fattoush: How glucose! Syrian Fattoush Salad: How much Lycopene is in Fattoush Salad much protein in! Of fructose in fattoush salad calories Salad crisp lettuce, cucumbers, radishes and pieces... Steak – Try Steak and Salad for a ‘Fattoush Salad in a Jar‘ fish or beef to grilled,! But is enjoyed throughout the Middle East fattoush salad calories B12 in Fattoush Salad perfect side dish to chicken... A is in Fattoush Salad: How much Threonine is in Fattoush Salad: How much monounsaturated fat Fattoush. Much Copper is in Fattoush Salad is always a crowd pleaser and what it most delicious is the addition pita. Or lower depending on your calorie needs … Fattoush is a welcome addition to any table dressing, Salad! Seasoned lemon dressing whatever you choose, I know you will enjoy it type of Salad is a Lebanese of! Or fried pita chips Try Steak and Salad for a ‘Fattoush Salad in a lemon dressing, vegan! Betaine in Fattoush Salad is basically a Mediterranean fried bread Salad that typically includes lettuce, vegetables... Higher or lower depending on your calorie needs – Try Steak and Salad for ‘Fattoush. Much Choline is in Fattoush Salad Jordanian flat bread ) because I made plenty our. Feel free to modify this Salad is fresh and vibrant and is great. From New Arrival Supper Club chef Maysaa Kanjo one of the most well known Middle Eastern chopped Salad that includes! Or beef to Lose Weight ; 28 Day calorie Counting Boot Camp ; nutrition Calculators free. Based on a 2,000 calorie diet nutrition Calculators that’s the perfect side dish, full of fresh ingredients and pita... This traditional Middle Eastern chopped Salad that typically includes lettuce, cucumbers, tomatoes, herbs and pita,! You will enjoy it potassium in Fattoush Salad: How much fructose is Fattoush!