All you have to do is combine your favorite dry ingredients and stash the mix in an airtight container in a cool, dry location, and you’re good to go. In this healthy trail mix recipe, I used the JOLLY TIME Healthy Pop Crispy White but they have a selection of varieties to choose from. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber. That's right, peanut-free & tree nut-free. Making trail mix from scratch is the healthiest option. Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. Combine almonds, pecans, walnuts, sunflower seeds, pumpkin seeds, sea salt, garlic powder, chili powder, ground cumin, and cayenne pepper. 1/2 cup raw pumpkin seeds. 7. Quick & Easy Granola Trail Mix is the best snack for any time of the day! Often times store bought trail mix can be full of sodium or contain sugary candy pieces. Your inner child is about to be so pumped. For those same reasons, though, trail mix can pack a hefty caloric punch, especially when we mindlessly munch while sitting around at work or home. SO easy. The recipe calls for almonds, pumpkin seeds, sunflower seeds, garlic powder, onion powder, cayenne pepper, and salt. This one is! I love to eat this when I … Obviously it's important to start with the highest quality ingredients, including Orville Redenbacher’s SmartPop®. When you make your own trail mix, you're in charge of what you put into it. Keep your taste buds guessing with almonds, wasabi peas, sesame seeds, dried ginger, and Chex cereal. Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in. Store. Trail mix is the perfect healthy summer snack and there are so many combinations to try. $9.99. I remember popping popcorn for my brother and mixing it with peanut butter. Try bran flakes with shredded wheat cereal, puffed rice, granola, cashews, dried cherries, dried cranberries, and dried blueberries. Add to cart Quick view. Ingredients in Healthy Trail Mix. From sweet to savory, there are thousands of combinations to satisfy any palate or snack craving. Sometimes we all need a little something sweet to round out the mix. A big reason that granola is such a popular choice for trail mix is the boost of energy it gives you on the trail. 2 parts nuts; 1 part seeds; 1 part combo of chocolate, dried fruit, and extras; My Favorite Healthy Trail Mix Recipe (pictured here) 1 cup raw almonds (I use raw activated almonds) 3/4 cup raw cashews; 5 raw brazil nuts, rough chopped; 2/3 cup raw pumpkin seeds; 1/3 cup raw sunflower seeds Use coconut flakes, white chocolate chips, hazelnuts, chocolate-covered coffee beans, and cacao nibs. You can customize it to your liking, but the protein packed nuts and dried fruits are the perfect combo to carry incase you get hungry, or if you are hiking or working out. Mix all ingredients together in a big bowl. Got your Netflix show ready? Add some complex carbohydrates to your custom blend for some fiber and a little crunch. These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fiber, antioxidants, vitamin E, and other essential vitamins and minerals. This easy, sweet and salty healthy trail mix is perfect for lunch boxes, after schools snacks, road trips, and parties. You can reference the following list for some ideas to mix and match ingredients you … Personally, our family loves sweet, salty and crunchy. My kids LOVE trail mix! From cajun style, maple glazed, sweet and spicy to crunchy thai mix, there is an option for everyone. Nuts contain unsaturated fats, omega-3 fatty acids and fiber, which are all checks in the healthy column. Store leftover trail mix in a sealed jar or reusable storage bag. Healthy Trail Mix, another DIY portable snack for hikers, hunters and road trips ♥, a healthy mix of nuts and dried fruit, bulked up with low-sugar Cheerios. We’ve got you covered with 32 good-for-you snacks that don’t require…, When it comes to eating healthy, you don’t need to settle for just a piece of fruit or a handful of nuts. With nuts and dried fruit as the main ingredients, trail mix can supply nutrients that people often have trouble fitting into their diet, such as antioxidants, fiber, and healthy fats. The best part about trail mix is that it’s fully customizable. Our favorites: Dried apples, cherries, cranberries, goji berries, blueberries, strawberries, apricots, raisins, banana chips, figs, pineapple chunks, mango, and dates. Is trail mix healthy? Dark chocolate chunks make it an extra-special treat the whole family will love! 1/2 cup pretzel rounds . Orville Redenbacher’s is a household name, and has been since I was a kid. Our combinations are a great place to start, but feel free to get creative from here. For a little taste of paradise, whip up a mixture of cashews, Brazil nuts, dried mango, coconut flakes, and banana chips. 1/2 cup almonds. This hearty mix includes almonds, walnuts, peanuts, cashews, and raisins. Sweet and salty unite in this recipe. If you want a healthy trail mix, it's always best to make your own. Bran doesn’t have to mean bland, friends. Yes…and maybe no. If you can’t take a trip right now, bring the vacation to you. The trail mix should be stored like any dry product. Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries. Nothing like a good ol’ classic. Whether you’re craving sweet, salty, or savory, this list will give you some great new ideas for healthy snackables that won’t throw off your day. Season your mix with sea salt, curry, ground ginger, cinnamon, nutmeg, cardamom, or cayenne pepper. This trail mix combines healthy nuts and dried fruits with crispy rice crackers. Sign up to get a free sample! We recommend keeping your serving size to a quarter-cup or less. The ingredients in our healthy trail mix were selected for inclusion because of the many health benefits they offer and for their nutritional benefits. Trail mix is super portable, making a great snack option for on-the-go. Add to cart Quick view. Combine peanuts, raisins, and M&M’s. Dried fruit can be a great source of fiber, antioxidants, calcium, and vitamins A, C, and K. But the grams of sugar can add up quickly, so pay attention to the ingredient lists and serving sizes. See a certified medical professional for diagnosis. It’s perfect for packing with you to school, work, or travel. Mar 4, 2016 - Explore Jack Van Schelt's board "Healthy Trail Mixes", followed by 1688 people on Pinterest. Only 5 quick minutes to combine all of the trail mix ingredients together. This mixture is a true crowd pleaser. Customizable. Put it in whatever container(s) it will keep dry in. Recipe #2: Caramel Cherry Almond: I am absolutely in love with anything cherry, so I was so excited to incorporate some dried cherries into a trail mix because I have not seen many store-bought options that do.. With so many delicious flavors in one recipe, each bite is the bomb. There are no rules for trail mix — combine whatever sounds good! Ingredients: 1/2 cup dried cherries. Movie snacks are as important as what you’re watching, whether you’re at the theater or staying in. The American Heart Association recommends eating about four servings of unsalted nuts per week. Canada's FIRST allergen-free Trail Mix! Add to cart Quick view. 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional). $8.99. This part of trail mix is the heart-healthy half — because eating a healthy daily portion size of nuts and dried fruits delivers a nutritious dose of antioxidants, protein, unsaturated fats, fiber, vitamin E, omega-3 fatty acids, and other vitamins and nutrients essential to maintaining a healthy lifestyle. With the holiday coming up, I wanted to share this Heart Healthy Trail Mix that is a great low sodium summer snack. Nut lovers, rejoice. It’s full of healthy fats, protein, a mix of sweet and salty flavors, and crunchy texture. Seasoning for Trail Mix. If you’re looking to eat heart-healthy fats, that’s great news! This mix will help you get into all the fall feels. Combine all ingredients in a large bowl and mix well. Try hazelnuts, dried cranberries, chocolate-covered almonds, M&M’s, and cacao nibs. Combine popcorn, M&M’s, and dried cherries. Find an energy ball recipe full of flavor and be ready to take them on the go. To take the flavor up a notch, use hot popcorn to melt the chocolate. $19.99. The opinions and text are all mine.) All you have to do is mix the following ingredients to your liking. 1/4 cup caramel chips . ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, 5 Advantages of Raisins That Make Them a Surprisingly Good Pre-Exercise Snack - Newstvglobal. If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts. This batch has three sources of chocolate, so we’re big fans. You can even turn it into cute little gift bags to give to family, friends or teachers! When Jack was 18 months old, I was already attending open houses for elementary schools. This mix has a kick you’ll love. The best part is, you can easily customize it to use ingredients you have in your pantry and to include your favorites. Healthy Trail Mix Ingredients. Is Trail Mix Healthy? It doesn’t fill your body with sugar (that’s what the chocolate is for), instead, it gives you a healthy dose of manganese which is an important mineral for our bodies (source) . It's 94% fat-free, and 100% full of flavor! Try a taste of the East with peanuts, raisins, puffed rice, pretzels, curry powder, and chili powder. Hemp seeds, for example, are loaded with omega-3 fatty acids, gamma linolenic acid, protein, zinc, iron, magnesium, potassium, phosphorus, and calcium. These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). The mixes include heart healthy nuts such as almonds, peanuts and Brazil nuts. Combine banana chips, peanut butter chips, peanuts, almonds, and dark chocolate chips. This is basically dessert. Great. If you’re concerned about added sweeteners, it’s also pretty easy to make your own dried fruit in the oven. For wholesome with a bit of sweet, mix almonds, dried cherries, dark chocolate chips, sea salt, and cinnamon. Read product reviews for Healthy Trail Mix by Nature's Eats. (This is a sponsored conversation written by me on behalf of Nature Valley Protein Granola via Burst Media. Unsalted Mixed Nuts. Easy classics, meaty treats, on-the-go bites, and sweets for the kids (and the rest of us). 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc.. Spice i.e. Combine pecans, dried apples, maple granola, pumpkin seeds, nutmeg, and cinnamon. Heart Healthy Mix. See more ideas about Trail mix, Snack recipes, Snacks. But we understand that everyone has their own nutritional and taste-related needs, so we listed these mix ideas without set ratios or measurements. A little spice makes everything nice. Healthy Trail Mix with Popcorn. Our favorites: Almonds, pistachios, cashews, peanuts, and walnuts (higher-calorie macadamia nuts, hazelnuts, Brazil nuts, pecans, and pine nuts are also good options in moderation). Trail mix is typically built around a variety of nuts. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. $16. These energy balls are the perfect little boosts of energy. Whether they’re raw or roasted, go for unsalted, unsweetened nuts to keep sugar and sodium under control. Free … This healthy trail mix is the perfect little pick me up to fill you and fuel you at the same time. Add to cart Quick view. It’s the treat we all know and love — without the extra sugar. Crystallized ginger provides an unexpected bite. Some varieties, like cranberries, are naturally quite tart and almost always sweetened with cane sugar or apple juice.