They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. Mix until well combined. Well, if I make a big batch . We are trying to do a healthier low sodium Christmas meal. Warm or cold? Vegan spinach artichoke dip with garlic cashew cream. Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. Healthy Spinach Artichoke Dip Skinny Fitalicious. My name is Olena Osipov. Then mixed with artichoke hearts and spinach. Required fields are marked *. This is my new favorite spinach dip. Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. Healthy Spinach Artichoke Dip Ingredients. I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. Add the chopped artichoke hearts and spinach … Homemade spinach and artichoke dip without mayo. What is spinach artichoke dip made of? It sounds like you have a new favorite, Julie! And it’s true! This dip tastes amazing either way. We love it cold the next day because flavors had a chance to marry each other more. How to Make Spinach Artichoke Dip with No Mayo. Hot Spinach Artichoke Dip. It’s a personal preference and circumstances. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. This content does not have an Arabic version. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. And absolutely everyone asks me for a recipe. We are it cold and then heated the left overs the next day – it was even better warm. I love making this healthy spinach dip around holidays. Serve warm. No one realizes it is healthy. That’s it! Spinach Artichoke Dip That’s Healthier. Glad you enjoyed the spinach dip. I’m on a diet and it’s so helpful. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! This page may contain affiliate links. red pepper flakes, marinated artichoke hearts, freshly ground black … Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Preheat the oven to 400 degrees. Freeze? If have time, refrigerate for a few hours to let flavours "marry" each other. Do you recommend serving this cold, or can it be kept warm in a crock pot? I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! We used a can of UN-MARINATED artichoke hearts. I just made this recipe and it is delicious! Originally from Ukraine, I grew up on real food. Best Homemade Spinach Artichoke Dip! Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. 5. As an Amazon Associate I earn from qualifying purchases. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. This is definitely a cold one.:). Recipes and images are a copyright of ifoodreal.com. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. . It comes together in about 15 minutes and is baked for 20 minutes. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. There is dairy but probably should be ok. This type of dip benefits from flavours sitting together and “marrying” each other for a bit. This site uses Akismet to reduce spam. Serve with tortilla chips, cucumber … Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Amazing! To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. Rate this Artichoke & Spinach Dip (No mayo!) There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. Show me what you are making! I have not tried freezing leftovers as we never have any. Home / Healthy Appetizers / Dips / Healthy Spinach Dip. It is against the law to republish recipes anywhere including social media, print and all world wide web. 6. By the way, I love that you include nutritional values with your recipes. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Fantastic! Cover with remaining mozzarella cheese. Similar to this chicken stuffed with brie. Duh is the right word haha. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. SO good! It’s a favorite appetizer at every party. whats wrong with using the 0% fat free greek yogurt? A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. Serve this dip with raw vegetables or whole-grain crackers. This spinach and artichoke dip might be the best plant-based recipe of all time. This is a good party or date-night-in dip! Alternatively you could use a microwave. Instructions. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Thank you for the wonderful review! Perfect for parties or a tasty happy hour at home. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Major bonus! Healthy Spinach Artichoke Dip Food: A Love Story. Learn how your comment data is processed. Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. It was devoured by my family. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. When sauce returns to a bubble, add artichokes, spinach and cheeses. I couldn't find a recipe that I liked that didn't use it, so I made my own. Thanks for your support! Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). It’s not tough to make the best spinach artichoke dip with no mayo! You assume full responsibility and liability for your own actions. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Ingredients. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. Place spinach in a colander and defrost for at least 8 hours or overnight. Ingredients. Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. Can I freeze the amount that I didn’t put out? This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Mayo Clinic does not endorse any of the third party products and services advertised. Nutritional info is provided for informational purposes only and to the best knowledge. Creamy, cheesy spinach artichoke dip. Keep stirring until cheeses melt and sauce is well combined. It is absolutely a crowd pleasing appetizer without extra calories! Steps. A single copy of these materials may be reprinted for noncommercial personal use only. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. It’s not tough to make the best spinach artichoke dip with no mayo! Portion the mozzarella equally between the bowls. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. Creamy, cheesy spinach artichoke dip. Add salt and pepper and adjust seasonings to your taste. The marinated ones are just a bit too salty for this recipe. I’m so glad you enjoyed it, Samantha! Hot Spinach Artichoke Dip. Advertising revenue supports our not-for-profit mission. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Tips for Best Baked Spinach Artichoke Dip Give it another stir before serving. Awesome dip. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Healthy spinach artichoke dip. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. If serving 3 people or less, cut recipe in half. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley We love it warm right after it’s made. Preheat the oven to 375 degrees. Ingredients for Healthy Spinach Dip. Set aside. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. This will work beautifully. Any time you are asked to bring an appie, think of this spinach dip. Have made it multiple times! Add the onion, bell pepper, garlic, and a pinch of salt. I can help you with “What’s for dinner?” too. And topped with mozzarella and baked. In a mixing bowl, combine the ingredients. Really delicious, and lasts a few days in the fridge. How to Make Spinach Artichoke Dip with No Mayo. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Preheat the oven to 400 degrees Fahrenheit. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. And hands down, it’s one of the easiest healthy dips to make. The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. Transfer the dip to an oven-proof dish and bake for 20 minutes. Spinach Artichoke Dip Without Mayo. Thanks. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Using your hands, squeeze as much water out as possible and transfer to a medium bowl. That’s so great! And you know where I send them, right?! Am making it right now for the 4th time. So yummy ! Kids loved it too. large garlic cloves, minced + 1 small garlic clove, grated. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. Testing it out for Christmas. He said “this is even better than Costco’s dip.” Haha, I loved it! Now for over 10 years, I cook easy healthy meals for my family. Great flavor, easy to make and low carb and no added sugar. We used a can of UN-MARINATED artichoke hearts. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Spinach and Artichoke Dip Alfredo Host The Toast. Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. Serve with pretzel chips or brown rice crackers. I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). Healthy Spinach Artichoke Dip Food: A Love Story. We loved this but made it for a small gathering and have a lot left over. That’s it! This healthy spinach dip is the first to go at any party I bring it to. It is absolutely a crowd pleasing appetizer without extra calories! Place in a clean kitchen towel and squeeze to get rid of as much … Frozen or fresh spinach: Both work. 4. Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. I love it! If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. I also used a small amount of cream cheese to add to the creamy texture everyone loves. Healthy Spinach Artichoke Dip Food: A Love Story. Recipe ingredients, how-to directions, calories and nutrition review. This is our healthy family recipes blog. The information on this website is for educational purposes only. As an adult, I struggled with diets for years because none worked long-term. A fancy spinach artichoke dip without mayonnaise. Thanks for a great recipe! Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! Even those that wouldn’t like spinach otherwise. I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. Thank you Olena! Your email address will not be published. It helps keep iFOODreal recipes free. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.