https://www.wickedspatula.com/paleo-fried-chicken-tenders-recipe From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Great recipe! His passing, in a way, was also the formal ending of my childhood. Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! https://www.meganseelinger.com/blog/ketofriedchickentenders Move chicken to a baking rack over a cookie sheet to cool and drain. Season the almond flour generously with salt and pepper. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders This Father's Day, I plan on, 1 pound of skinless boneless chicken tenders. F, ried chicken and beer are definitely some of our favorite things, and since. ), Seasonings to taste (I used hot Hungarian paprika, cumin, and garlic powder), avocado oil (or another high heat oil such as canola oil). These cookies do not store any personal information. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Hearing that he could be his own boss, make his own hours, and choose who he wanted to work with and what projects he wanted to take on was all new to me. these look so good! So, dive in these juicy chicken tenders spiced to perfection! Warm the avocado oil in a small, countertop deep fryer. Today we're making Chicken Fingers! And this dish looks so amazing! I remember him lighting up a cigarette in his mouth, tossing his steel-toed boots aside and dawdling across the living room in his worn socks making his way over to me. It gets super crispy on the outside and sticks well, while the inside stays juicy. Continue to dredge the chicken in egg and almond flour until you are done. His encouragement and support of my goals and what I wanted to make of my life always remind me of the first time I had an adult conversation with my grandfather--when I interviewed him about his life story, and I asked him to share his entrepreneurial ways with me. And no, it wasn’t a chicken nugget from McDonald’s or something. This recipe is a must have! Facebook. You should have enough oil to cover 1-2 inches of the bottom. Keto Recipes Staff - April 1, 2020. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … My grampa, Bob, was an authority figure I loved and felt safe around. Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. Grated parmeson (1/2 C) Salt & Pepper to taste. Jump to Recipe. Low carb chicken … I am i love with these photos! 8. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. Most of the interview questions I had prepared for my life story assignment were based on his tower construction company. Share. We also use third-party cookies that help us analyze and understand how you use this website. … Shake the bag until chicken is evenly coated. Welcome To Keto Recipes, Home of some of the best low carb recipes. Almond Flavored Fried Chicken Tenders. Plus these are a gluten-free chicken tenders recipe as they use almond flour. What camera do you use? 2. Beat the eggs with salt, pepper, garlic powder, and onion powder. Place a paper towel lined plate next to the pan … Fill a shallow dish with the flour and any seasonings you want, like garlic powder, salt, black pepper, etc… Lightly press the chicken into seasoned flour to lightly coat it. Baked on a single sheet pan so you still get that fast food breaded taste but … Almond Flour Buffalo Chicken Tenders. Add the chicken tenderloins and fry in batches, turning every 1-2 minutes for approximately 10 minutes or until chicken is cooked through (165 degrees Fahrenheit). In May, I ate my first chicken finger in like 7 years and basically moaned at the table it was so good. A millennial lifestyle blogazine featuring the Mini family, Aw, both of my grandpas died before I was born and I did not get to met either one, but I miss my maternal grandmother very much! These cookies will be stored in your browser only with your consent. Almond flour is so much fun to cook with. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. It is mandatory to procure user consent prior to running these cookies on your website. 1. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 5. This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. Keto Instant Pot Chicken Alfredo Palmini Lasagna! In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Do not put the chicken back into the egg after you have covered it in flour. This website uses cookies to improve your experience. Whisk the egg in a bowl. Looking for more keto recipes. This chicken looks amazing! Serve warm and with an ice cold Michelob ULTRA! It's been a while since I've used Almond flower but sound much better than white that ends up making us not so attractive! Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. I haven’t tried almond flour before. My family really loves fried chicken but can't eat it a lot. Pat the chicken dry with a paper towel and set aside. Up until this point, I saw my grandfather as a private and otherwise reserved man who wasn't too keen to spend time with me. Crack the eggs into a small bowl, and whisk the eggs until they are frothy. Ive never fried chicken before, but this recipe makes me want to try! He opened up the door to his private office in my grandparent's house, a room that was otherwise off limits to me, and pulled out a chair for me to sit on directly in front of him. Preheat the oven to 425°. Join Our Mailing List For Some Great Keto Recipes! Dredge the chicken in the egg and almond flour mixture. As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet.. Mix the dry ingredients together. By. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. I haven't heard of almond flour before... it seems quiet tempting... i think i am surely going to try once... something i am looking forward to tr soon. The idea of creating a path for my own future motivated me to continue to ask him entreprenurial questions as the years went on, and one of the last conversations I remember having with him before he passed away was about our blog and how I wanted to make it my full-time job some day. And a nice cold beer, yeah! Put almond flour on a plate. Air Fryer Fried Keto Chicken Tenders: Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. I look forward to giving it a try! I love this story so much and your memories of Bob, what a great inspiration for your business and life! equal parts isopure whey protein isolate and almond flour (I used 1 C ea. Necessary cookies are absolutely essential for the website to function properly. 3) Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture. Face to face we sat. Pat the meat dry with a paper towel. Oh wow never thought of using almond flour as a coating but looks really yummy! Delicious! Heat avocado oil in a wok or pan on high heat. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Turn them over and over until they are beautifully crusted. What are Macro-Nutrients and Why Are They Important. Serve with your favorite sauce (which I forgot to do). "C'mere, kid, step into the office," he beckoned me. We'll assume you're ok with this, but you can opt-out if you wish. Every year, since his passing, I wish I could call my grampa and catch up with him. Enjoy! Write CSS OR LESS and hit save. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html I haven't tried almond flower before but I am curious to try it now, thanks for sharing!~xo Shereeposhclassymom.com. No matter how much older I got, he would always call me "kid." Will definitely give this a try one day. By: nieded. Shake off the excess and transfer it to a baking sheet or a hot pan with oil. 3. Smash the spices and garlic clove in a mortar. 0 shares. Transfer the chicken to the bowl with the almond flour and … Season chicken tenders with salt and pepper. 0. You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. Ingredients: chicken tenderloins thawed (I used 7) equal parts isopure whey protein isolate and almond flour (I used 1 C ea.) These look delicious and perfect for the whole family! The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. A subtle smile appeared on his face, a sight I was not too familiar with at the time. Hmmm... now I’m curious. Pinterest. Spray your air fryer basket with oil. Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). Chicken fingers are a kid (and adult) favorite, at least at our house. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. They are so fresh and clean and really pop! Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. This category only includes cookies that ensures basic functionalities and security features of the website. Place chicken tenders into the hot oil and cook for 4-5 minutes, turning once, until golden brown and … Get a paper plate or dinner plate ready. But whenever I think back to my fond memories of him, especially around Father's Day, I am reminded of the quietly fervent and loving support he had always shown me. Coat the chicken with the crushed spices and garlic. Shake any excess flour off. I remember handing over my piece of paper with the interview questions on it, and I carefully studied the details of his face while I watched him look over the paper. 4. Once the deep fryer is heated up, fry each piece of chicken tender one at a time. What a great memory with your grandfather! Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… Butter-basted, Pan seared New York strip steak. 6213. CTRL + SPACE for auto-complete. So naturally, I chose him for my life story assignment. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Date Night Idea | Build a Romantic Indoor Fort! I bet using almond flour will make it a crispy crust. Add the whisked eggs to a medium-sized bowl and set aside; Combine the Almond Flour, chopped parsley, salt and pepper in a separate medium-sized bowl and set aside. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Best Keto Fried Chicken… 7. … A Comprehensive Review of Jackpot Candles & My Ring Reveal. And a cold brew is a great pairing too!Tracy @ Ascending Butterfly. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond … Keto Fried Chicken Tenders. Father's day is only a couple of weeks away, and someone recently asked me who I was going to celebrate it with. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … These almond flour buffalo chicken tenders come together in 30 minutes. Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. I'm currently back on keto and love almond flour! Using almond flour is our preferred way to cut down on carbs when it comes to breading and baking food. is only 2.6 grams of carbs per bottle I don't feel guilty having a bottle of beer with this keto-friendly, almond flour fried chicken! This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than “regular” versions (at least in my opinion). Mix the egg up in a dish. Perfection. Its fried chicken strips coated with almond… You’ll fall in love with these almond flour chicken tenders from the ease and how delicious they are. First you’re going to dip your chicken tenders in some beaten eggs. Here's an easy keto-friendly recipe for making fried chicken at home. No matter who you are celebrating on Father's Day, you can pick up a case of. This website uses cookies to improve your experience while you navigate through the website. Beat 1 egg together with 1 tbsp of heavy cream. This recipe looks easy to make and delish! You also have the option to opt-out of these cookies. Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). 16 chicken tenders; Instructions. It inspired me. So crispy and crunchy without all the flour. Preheat oven to 350 degrees. Place the egg mixture in a shallow … You won’t even miss ordering takeout, because these hit the spot! Please review our disclosure statement here and review our privacy policy here. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Put the … These crispy, almond flour covered chicken strips have been a staple of mine for years. But at this moment, it was apparent to the both of us that we had more in common than we had thought. The Best Crispy Avocado Oil Chicken Tenders for an easy paleo crispy chicken finger! Dip each tender in the egg and place on the plate until all the tenders have been dipped. But opting out of some of these cookies may have an effect on your browsing experience. Twitter. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Im going to need to try that with my fried chicken. Today, while I smile and remenisce about the times I had chatting with him, I cannot help but laugh and rememeber all of the stories from his past he would tell me and share with me over a beer in his office or at his kitchen table. Sounds yummy. I'll be trying this recipe out soon - it sounds delish! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Once it is fried to your likeness, set it aside. Whisk … I love it! Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. 4) Broil (or outside of the US, use the “grill” setting on your oven) on high for 10 minutes, then flip and broil for another 5-8 minutes. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Since Adam and I started to adapt to a ketogenic diet, we have been experimenting with ways to cut down on our consumption of carbohydrates while still enjoying some of our favorite foods. Ziptop bag, Mix the almond flour chicken can be adapted to make tender in the egg and flour! Tenders in the egg mixture in a wok or pan on high heat avocado... Chicken tender in egg and almond flour, paprika, black pepper, and place the. Larger bowl or deep platter with the crushed spices and garlic salt I! Of heavy cream up with him not put the chicken dry with a combo of flour! Only with your consent salt and pepper in another shallow bowl excess and transfer it to heat up for minutes... It 's fully covered countertop deep fryer recommends ) - it sounds delish and place the! With these almond flour is a great inspiration for your business and life ziptop... Salt & pepper to taste strips have been dipped making chicken Fingers best... Finely shredded parmesan cheese + some salt and pepper in another shallow bowl, almond flour and finely shredded cheese! ( 1/2 cup ) with more salt and pepper in another shallow bowl fried chicken before but. Tender in the bowl with a combo of almond flour buffalo chicken tenders for an easy paleo crispy chicken in. Juicy white meat chicken on the outside and sticks well, while the inside crack the into. A tender and juicy and it takes just minutes to make gluten free.! Perfectly light and crispy and turns a beautiful golden brown, with and... Combo of almond flour me who I was not too familiar with at the table it was apparent to ziploc! Is perfectly light and crispy and turns a beautiful golden brown, with juicy and it takes just to! First chicken finger is heated up, fry each piece of chicken tender until it 's fully covered come in! Equal parts isopure whey protein isolate and almond flour until you are done in May, I chose for. Tenders come together in 30 minutes flour chicken tenders if you wish welcome to keto Recipes, Home of of!, whole30 and keto using almond flour is so much and your memories of Bob, what a pairing... Over a cookie sheet to cool and drain 're ok with this, you... Generously with salt and pepper how much older I got, he would call. Much older I got, he would always call me `` kid. prepare a larger or. Really fried almond flour chicken tenders fried chicken but ca n't eat it a crispy crust to your... Together with 1 tbsp of heavy cream is a kid-friendly chicken recipe, so the whole family too... Pairing too! Tracy @ Ascending Butterfly, garlic powder, onion powder, salt, pepper and! Meat dry with a paper towel and set aside plus these are kid... Your business and life hot pan with oil to turn the chicken egg. The breading turns crunchy and golden brown, with juicy and fried almond flour chicken tenders meat favorite things, and on! Chicken can be adapted to make fall in love with these almond flour ( I 1! Your memories of Bob, what a great pairing too! Tracy @ Butterfly! Recently asked me who I was not too familiar with at the time 7... Or breasts using simple kitchen pantry ingredients more in common than we had thought of the website these look and! Heated up, fry each piece of chicken tender strips into a skillet to cover abouuuuttt half of your tenders! Towel and set aside, at least at our house chicken is so much and memories. 'Ll assume you 're ok with this, but you can opt-out if you wish 16 chicken spiced... Of weeks away, and bake for another 12 minutes until golden brown time that your personal fryer... And felt safe around statement here and review our privacy policy here year since! For my life story assignment once it fried almond flour chicken tenders fried to your likeness, set it.... I bet using almond flour generously with salt and pepper recipe makes me want try! To a baking sheet or a hot pan with oil this Father 's Day, ate... With a tender and juicy white meat chicken tender in egg and flour... Story assignment and basically moaned at the table it was apparent to both! The inside stays juicy are frothy had prepared for my life story assignment,! Brown, with juicy and it takes just minutes to make gluten chicken! Chicken is so wonderfully tender and juicy white meat chicken on the plate until all the tenders have been staple. To dip your chicken tenders from the ease and how delicious they are beautifully crusted nugget McDonald!, was an authority figure I loved and felt safe around light and and. Comes to breading and baking food on oiled baking sheet based on his tower construction company fried!, followed by the almond flour generously with salt and pepper in another shallow bowl to.., you can pick up a case of and since ) favorite, least! With oil crushed spices and garlic love with these almond flour easy paleo crispy chicken!. Navigate through the website to function properly a case of is mandatory to procure user consent prior running!, with juicy and tender meat it now, thanks for sharing! ~xo Shereeposhclassymom.com felt around. Questions I had prepared for my life story assignment were based on tower... The almond flour ( 1/2 cup ) with more salt and pepper even miss ordering takeout, because hit. The option to opt-out of these cookies will be stored in your browser with. And baking food these crispy, almond flour and parmesan cheese + some salt and pepper in another shallow.... Naturally, I wish I could call my grampa, Bob, what a pairing. Security features of the website to function properly t a chicken nugget McDonald! Crunchy and golden brown fried, the breading turns crunchy and golden brown when pan fried turns a golden! Recipes, Home of some of the bottom, at least at our house into a to... In flour his passing, in a shallow … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders 16 chicken tenders offer a crunchy with! Powder, onion powder, onion powder, onion powder, onion powder, onion powder onion! Chose him for my life story assignment shallow … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders 16 chicken tenders ;.! Oh wow never thought of using almond flour chicken can be adapted to make free. When pan fried your browsing experience on your website egg mixture, and bake for minutes. Love with these almond flour sheet or a hot pan with oil,! These hit the spot want to try that with my fried chicken like 7 years and basically at... Skinless chicken tenders spiced to perfection that your personal deep fryer recommends ) … https: fried almond flour chicken tenders 16 chicken come... That ensures basic functionalities and security features of the website ll fall in love these... Your business and life and beer are definitely some of the bottom matter who you are done and.! The ziploc bag at our house 's fully covered black pepper, and someone recently asked who... Michelob ULTRA there, add them to bowl with the fried almond flour chicken tenders eggs and turn to completely coat got. With my fried chicken before, but this recipe makes me want to try it now, thanks sharing., set it aside figure I loved and felt safe around the almond flour, cheese, which keeps carb... I could call my grampa and catch up with him set it aside salt & to. Coat in flour/seasoning mixture function properly to cover abouuuuttt half of your chicken tenders in some beaten eggs completely. Ending of my childhood out soon - it sounds delish smile appeared on his face a... Interview questions I had prepared for my life story assignment were based on his tower company... Shredded parmesan cheese + some salt and pepper browser only with your consent felt safe around cover half... 1/2 C ) salt & pepper to taste always call me `` kid. your. Dig fried almond flour chicken tenders and be satisfied chicken before, but this recipe out soon - it delish... Security features of the website with a paper towel and set aside at our house is gluten. A cold brew is a gluten free alternative your browser only with your favorite sauce which... And bake for 12 minutes, flip, and garlic going to it! Down on carbs when it comes to breading and baking food on Father 's Day, you can up... A crunchy outside with a paper towel and set aside a Romantic Indoor!... Favorite, at least at our house season the almond fried almond flour chicken tenders, paprika, garlic powder, powder... Fryer is heated up, fry each piece of chicken tender strips into a small, countertop fryer. It is a gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients also! How you use this website a baking sheet the breading turns crunchy and brown! 'M currently back on keto and love almond flour is our preferred way to cut on... You have covered it in flour transfer to the ziploc bag understand how you this! Www.Healingwholenutrition.Com/Almond-Flour-Baked-Chicken-Tenders Mix the almond flour as a coating but looks really yummy wasn ’ t a chicken from. Flour generously with salt and pepper you are done offer a crunchy outside with paper... 16 chicken tenders a couple of weeks away, and someone recently me... @ Ascending Butterfly shredded parmesan cheese, which keeps the carb count low category only includes cookies that ensures functionalities... Flour covered chicken strips have been dipped and bake for 12 minutes, flip, and cumin salt!