Apple cider vinegar can improve your health and help you lose weight, but taking too much can be harmful and cause several serious side effects. … The first and main thing is that apple cider vinegar is not a magical weight loss substance. Bottom Line: Drinking too much Apple Cider Vinegar may suppress appetite but also gives the feeling of nausea. Apple cider juice benefits your heart and gut. Apple cider vinegar is touted for weight loss and glowing skin, among other benefits. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. Research on those perks is limited, and using this vinegar may even result in side effects… These pills may carry dangerous side effects. Facts about Apple Cider Vinegar. READ MORE 30 Surprising Uses for Apple Cider … It is a wildly popular ingredient used in natural health remedies, whether for managing health conditions or … Their safety is questionable, though. Apple cider vinegar tablets promise quick weight loss and better health. There are a number of other facts you should be aware of before using apple cider vinegar as a health or diet method: 1. 2. Bone loss and reduced Potassium levels. This beverage is rich in "good" bacteria that helps restore the gut flora and may improve lipid metabolism. Made from fermented apples, apple cider vinegar is a common ingredient in cooking. Most of the attributed weight loss effects could be temporary and come with certain health risks. You can find some of the best ciders all over the country, including in California, Georgia, and Michigan.. 3. The best stuff isn't necessarily in New England. Apple cider vinegar makes the news for its supposed health benefits, but not everyone is a believer. 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